Plum Chutney

Ingredients:

• 8 pitted plums

• 4-6 pitted dates to sweeten

• 1 pinch salt

• Juice of ½ lime or to taste

• 1 tsp garam masala or “Mum’s super spice”

• ¼ tsp Ayurvedic ginger powder “sunthi” or a slice of fresh ginger

• Optional: pinch of clove and/or cardamom

Directions:

• Soak dates in enough water to cover overnight

• Drain...

About Mung Beans

Mung Dhal is traditionally is a traditional Indian and Ayurvedic dish made from mung beans. Mung beans may be purchased either split or whole, with or without skins. Mung beans hold a special place in Ayurveda due to their easy digestibility, medicinal and sattvic (peace promoting) properties. They are sweet, astringent, cool and sweet (post-digestive) making them particularly...

 Ayurveda Yogurt Recipe

• 3 cups raw Organic whole Milk

• With either 1) “yogurt starter” powder ½ tsp, or 2) 2 Tbs plain yogurt (from last batch you made), (You can either use 2 tablespoon out of this “old” yogurt to make your next batch, but the quantity of the beneficial microbes decreases each time or the fresh “yogurt starter” powder....

Cucumber Mint Raita

(Refreshing Yogurt Condiment)

Raita is a nourishing condiment consisting of plain yogurt, water, salt and spices. This recipe is perfect for the summer season with its refreshing addition of mint and cucumber and cooling spices such as coriander and cilantro.

Ingredients

• 2 cup yogurt

• 1-2 cup water (to preference of thickness)

• 1/2 grated and peeled cucumber

• 1 tsp salt...

Basic Grain

Ingredients:

• 1 cup rice (ie white rice)

• ½ cup other grain (ie, quinoa)

• 3 cups water

• ½ tsp salt

• ½ tsp cumin powder

• 1 Tbs ghee

Directions:

• Soak grains overnight in enough water to cover by few inches

• Drain in the morning

• Place all ingredients into saucepan and cover on high

• Bring to a boil

• Stir & cover

• Reduce to simmer (time...

Join beloved Intern Supervisor Mia Hamilton as she interviews one of her first ever coaching students Susie Clayton, who healed her chronic headaches and evolved her habits on the journey to becoming an Ayurveda Coach herself!

Ayurveda Veggie Upma Recipe

- Cream of Rice with Veggies -

Upma is traditionally made with coarsely ground wheat or farina. It is a light meal, which is easy to digest if using cream of rice like we are here, and can be eaten as a savory breakfast meal, or lunch, dinner or snack. Rice can be substituted with cream of wheat or even quinoa flakes. You can mix veggies and spices to suite...

Ayurveda Sabudana Kitchari

“Tapioca Kitchari”

Tapioca is the root starch of the cassava plant of South America. It is a grain free, wheat free substitute for gluten sensitivity and for those fasting from grains for spiritual purposes. It has a binding property which makes it good for thickening sauces or as a flour replacement. It is used Ayurvedically to neutralize acidity ama...

Besan Ladoos

Ingredients:

• 2 cups besan flour

• 1 cup powdered sucanat or jaggery

• 6 Tbs ghee (plus a few more for helping with rolling balls)

• ¼ cup sooji powder (fine)

• 2 pinches salt

•   Assorted nuts

• 2 pinches salt

• ½ tsp cardamom powder

• 2 tsp fresh peeled and grated ginger

• ¼ cup sesame seeds for garnish

Directions:

• Dry roast besan flour...

Discover the vast benefits and many uses of magnesium, signs of deficiency and why it's the mineral most utilized by the body for the widest variety of functions with Dr. Marianne Teitelbaum. 

To learn more about magnesium check out Dr. Teitelbuam's website:

• https://drmteitelbaum.com/online-classes/

• https://drmteitelbaum.com/videos/

Asparagus-Daikon Kidney Detox Subji

This is a ayurvedic simple and delicious veggie dish combining two detox veggies for the kidneys - asparagus & daikon radish. It's perfect for spring or anytime your body is feeling bogged down and heavy. It will provide a gentle flush through the kidneys which makes it great in spring season when the bodily waters are naturally in detox-mode. This...

Tomato-free Rasam - Ayurveda-style

(aka spiced digestive soup)

This is a quick and easy ayurvedic rasam recipe you can make anytime you're needing a little spice in your life or want an easy flavorful side dish to spice up a meal and enhance your digestive capacity. Rasam is a southern Indian soup usually served with rice and veggies. It is essentially a digestive tea made to taste like a meal....

Learn how Mariam Balasubramanian awakened to her soul's purpose through studying Ayurveda.

Learn how Tess gained confidence in giving healing advice to others through graduating the Ayurveda Herbalist Training programs.

We want to empower you to reclaim your health and heal imbalances naturally through herbs, foods and lifestyle therapies known as ayurveda.

Meet Sandhiya Ramaswamy MBA CAS PKS, the latest addition to the Ayurvedic Living School's teaching staff. Sandhiya is an Ayurveda & Spiritual master teacher, practitioner and educator. For over a decade, she has had the privilege of helping hundreds of students experience the transformative power of Ayurveda. She is an Ayurveda health & life coach, plant based chef, spiritual...

Learn how to heal anxiety, insomnia and confidence through ayurveda with Manjot Bhutta Herbal Graduate. Manjot had encounters with herbal medicines at her uncle's shop in India as a child. Her love for herb and healing was rekindled during covid and she has taken the opportunity to not only study ayurvedic herbal medicine during the pandemic, but to heal her body, mind and transform her life...