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Spiced Carrots

nutrition recipes Oct 23, 2023
Spiced Carrots

Spiced Carrots

Try this versatile carrot/veggie recipe that you can make this recipe with any vegetable – cauliflower, cabbage, green beans, the choice is yours!

Servings - 4

  • 3- 4 cups sliced carrots (rounds) - use heirloom carrots when in season

  • 2 tbs. sunflower oil / coconut oil

  • tsp. turmeric

  • tsp. asafoetida (optional)

  • 2 tsps. Whole fennel seeds (or whole cumin seeds)

  • Salt to taste

  • Garnish

  • Cup chopped cilantro / parsley / dill

  • Add the oil to pan (medium flame)

  1. When the oil is hot, add the fennel seeds and let sizzle

  2. Add the turmeric and asafoetida; stir until fragrant

  3. Add the carrots and stir to coat with the oil/spice mixture

  4. Cover the pan and let the carrots cook, stirring every 2-3 minutes, ensuring that they

  5. don’t stick to the bottom of the pan; a nice roast is good

  6. Add a small amount of water only if necessary

  7. Carrots should be cooked in 8-10 minutes

  8. Add salt and turn off stove

  9. Garnish with cilantro / parsley / dill

  10. Serve with basmati rice and mung dal for a complete meal

Note – you can make this recipe with any vegetable – cauliflower, cabbage, green beans

etc. cooking times will obviously vary

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