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Mung Dahl Recipe -Ayurveda recipes Jun 28, 2022

About Mung Beans

Mung Dhal is traditionally is a traditional Indian and Ayurvedic dish made from mung beans. Mung beans may be purchased either split or whole, with or without skins. Mung beans hold a special place in Ayurveda due to their easy digestibility, medicinal and sattvic (peace promoting) properties. They are sweet, astringent, cool and sweet (post-digestive) making them particularly...

Ayurveda Yogurt Recipe recipes Jun 21, 2022

 Ayurveda Yogurt Recipe


  • 3 cups raw Organic whole Milk
  • With either 1) “yogurt starter” powder ½ tsp, or 2) 2 Tbs plain yogurt (from last batch you made), (You can either use 2 tablespoon out of this “old” yogurt to make your next batch, but the quantity of the beneficial microbes decreases each time or the fresh “yogurt starter”...
Ayurveda Cucumber Raita (Yogurt Condiment) Recipe with Mint recipes Jun 14, 2022

Cucumber Mint Raita

(Refreshing Yogurt Condiment)

Raita is a nourishing condiment consisting of plain yogurt, water, salt and spices. This recipe is perfect for the summer season with its refreshing addition of mint and cucumber and cooling spices such as coriander and cilantro.


  • 2 cup yogurt
  • 1-2 cup water (to preference of thickness)
  • 1/2 grated and peeled cucumber
  • 1 tsp salt
  • 1 tsp...
Basic Ayurveda Grain Recipe recipes May 31, 2022

Basic Grain


  • 1 cup rice (ie white rice)
  • ½ cup other grain (ie, quinoa)
  • 3 cups water
  • ½ tsp salt
  • ½ tsp cumin powder
  • 1 Tbs ghee



  • Soak grains overnight in enough water to cover by few inches
  • Drain in the morning
  • Place all ingredients into saucepan and cover on high
  • Bring to a boil
  • Stir & cover
  • Reduce to simmer (time varies according to...
Ayurveda Veggie Upma Recipe - Cream of Rice with Veggies recipes May 24, 2022

Ayurveda Veggie Upma Recipe

Cream of Rice with Veggies -

Upma is traditionally made with coarsely ground wheat or farina. It is a light meal, which is easy to digest if using cream of rice like we are here, and can be eaten as a savory breakfast meal, or lunch, dinner or snack. Rice can be substituted with cream of wheat or even quinoa flakes. You can mix veggies and spices to suite...

Tapioca Kitchari Recipe - Ayurveda Sabudana Kitchari Recipe recipes May 13, 2022

Ayurveda Sabudana Kitchari

“Tapioca Kitchari”

Tapioca is the root starch of the cassava plant of South America. It is a grain free, wheat free substitute for gluten sensitivity and for those fasting from grains for spiritual purposes. It has a binding property which makes it good for thickening sauces or as a flour replacement. It is used Ayurvedically to neutralize acidity ama...

Ayurveda Style Besan Ladoos Recipe recipes May 06, 2022

Besan Ladoos


  • 2 cups besan flour
  • 1 cup powdered sucanat or jaggery
  • 6 Tbs ghee (plus a few more for helping with rolling balls)
  • ¼ cup sooji powder (fine)
  • 2 pinches salt
  •   Assorted nuts
  • 2 pinches salt
  • ½ tsp cardamom powder
  • 2 tsp fresh peeled and grated ginger
  • ¼ cup sesame seeds for garnish



  • Dry roast besan flour until golden brown...
Asparagus-Daikon Kidney Detox Subji-Ayurveda recipes Apr 20, 2022

Asparagus-Daikon Kidney Detox Subji


This is a ayurvedic simple and delicious veggie dish combining two detox veggies for the kidneys - asparagus & daikon radish. It's perfect for spring or anytime your body is feeling bogged down and heavy. It will provide a gentle flush through the kidneys which makes it great in spring season when the bodily waters are naturally in detox-mode....

Quick & Easy Tomato-free Rasam Recipe (digestive soup)! - Ayurveda-style recipes Apr 13, 2022

Tomato-free Rasam - Ayurveda-style

(aka spiced digestive soup)

This is a quick and easy ayurvedic rasam recipe you can make anytime you're needing a little spice in your life or want an easy flavorful side dish to spice up a meal and enhance your digestive capacity. Rasam is a southern Indian soup usually served with rice and veggies. It is essentially a digestive tea made to taste like a meal....

Ayurveda Veggie Korma Recipe (Tomato-Free Creamy Version) recipes Jan 21, 2022


Ayurveda Vegetable Korma Recipe


(tomato free creamy version)


Vegetable Korma is a delicious combination of several vegetables in a creamy sauce. It is often served in Indian restaurants. Veggie korma can be served with any Indian bread or rice.  Veggie korma is also known as navratan korma-named for the "nine jewels" of veggies and nuts it contains. It is a creamy...

Ayurveda Spiced Apple Cider Recipe recipes Dec 25, 2021

✨🕎🎄 HAPPY HOLIDAYS FROM OUR HEART TO YOURS! 🎄🕎 ✨Ayurveda Spiced apple cider recipe for you 😊 ...

Wishing you all a warm and wonderful solstice & holiday surrounded by loved ones and laughter!

Here’s a special heart-warming ayurvedic spiced apple cider ✨ to invigorate your circulation especially through your vibrational heart. It’s perfect for quiet...

Ayurveda Cranberry Date Chutney Recipe recipes Nov 19, 2021

Ayurveda Cranberry-Date Chutney Recipe with Strawberries


This recipe is perfect for the holidays or any time of year you are craving sweet, tangy, spicy.  It makes a great chutney or spread for bread or toast. Cranberries are famous for their support of a healthy urinary tract, but, like most berries they're also high in antioxidants making them great for anti-ama (waste...

Ayurveda Amaranth Halava (Halwa) Dessert Recipe for Grounding & Nurturance recipes Oct 29, 2021

Ayurveda Amaranth Halava Recipe

(aka - Rajgira Halwa)


This incredible recipe will hit the spot in the winter, but can be used any time you're craving something sweet and in need of grounding and nurturance. Amaranth is high in earth element and will provide the extra grounding and nurturance you need in the winter months. 


  • ¼ cup ghee

  • 1 cup amaranth flour

  • 1...

Immune Boost Ayurveda Date Milk Shake Recipe recipes Oct 01, 2021


Immune Boost Ayurveda Date Milk Shake Recipe:


When consumed regularly thru fall and winter, this drink will nourish your physiology in many ways, boosting  immunity (ojas), providing deep sleep, stronger bones and enhanced happiness,  satisfaction and forgiveness.


  • Boil 1 cup whole milk (best is raw, A2 milk, or organic non-homogenized is second best)

  • 1...

Ayurveda Probiotic Spinach Paneer Recipe (Ayurveda Saag Paneer Recipe) recipes Jun 16, 2021

Spinach Paneer Recipe


Spinach paneer also known as saag paneer, is a creamy spinach with paneer cubes (homemade cheese) and probiotic benefits.  It is an excellent vegetarian protein source and blood builder and is recommended on a weekly basis for vegetarians. This is a very popular dish with kids and served in every indian restaurant. The creamy texture of spinach with...

Ayurveda Bone Broth Recipe recipes Jun 15, 2021

Ayurvedic Bone Broth Recipe

Bone broth is a popular trend and an ancient medicinal food. So much of the time in modern culture we eat the meat and forgo some of the most nutrient dense parts of the animal - the bones and organs.

Bone broth is teeming with the minerals and nutrients needed to nourish and heal the deeper tissues of the body containing nutrients like calcium, magnesium,...

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