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Freedom Roll (Berry Dessert Roll) recipes Jul 03, 2023

This delicious red, white and blueberry dessert roll is perfect anytime you want a light, delicious berry dessert with a beautiful and showy presentation perfect for parties and celebrations. It's perfect for the 4th of July because of it's red and blue berries on top of fresh white whipped cream! In fact, it mimics the light style of birthdayman/woman cakes they serve in Denmark which combine...

Naan Bread Recipe Ayurveda Style recipes May 24, 2023


Naan is a soft bread which is very reducing to vata people. Naan is traditionally cooked in a clay oven or “tandoor.” This recipe uses a regular home oven, or even a toaster oven if that is what you’re working with.

Makes 6-8 Naan.


2 cups of flour (I prefer to use 1 1/3 cup whole wheat bread flour to 2/3 cup rice or barley flour, but for gluten...

Ayurveda Style Almond Milk Recipe recipes Dec 13, 2022


Ayurveda-Style Immune-Boosting

Almond Milk Recipe



  • 40 almonds-approximately 2 handfuls (soaked overnight in water, remove strain in the morning and discard almond skins)
  • 6 dates soaked in 4 cups room temperature water over night-remove seeds/pits in the morning (do no discard water in the morning, you will use it for the base of the almond milk)
  • 1-2 pinches of salt...
Ayurveda Stewed Fruit Recipe recipes Dec 12, 2022


Ayurveda Stewed Fruit Recipe


Try this delicious and nutritious ayurveda stewed fruit recipe perfect for dessert or snack anytime of year. It's perfect when you're craving something sweet, tangy, and hydrating.  Include any of your favorite fresh pitted or dried fruits along with a handful of raisins, shredded coconut, enough water to cook them and a pinch of your...

Ayurveda Beet Chutney Recipe recipes Nov 07, 2022

Beet Chutney

Beets are heavy, warming, strength promoting and good for building the blood and moving the bowels. They are excellent for fall and winter in soups, grain or root veggie dishes, or in the summer with cooling vegetables such as cucumber and zucchini to prevent them from overheating the liver. This chutney can also be eaten in the spring.


  • 1-1.5 cups grated beet...
Easy Samosas Recipe (Puff Pastry Style) recipes Sep 19, 2022

Traci's Easy Samosas Recipe (Puff Pastry Style)


Filling Ingredients: 

  • 1.5 lbs potatoes (approx 3-6 depending on size) - boil in water until knife inserted into center comes out easy or until inside is not longer white but translucent, then cool, then peel off skin and chop into 1/4" smallish bite-sized cubes
  • set aside 1/2 cup frozen or fresh peas
  • Then in medium skillet, melt:
  • 2 Tbs...
Ayurveda Green Chutney Recipe with Cilantro and Mint recipes Sep 19, 2022

Green Chutney  (Cilantro Mint)


  • 2 bunches cilantro
  • 1 bunch mint (or omit if you don't have any one hand it's fine =)
  • 1½ tsp cumin seeds
  • Juice of 1-2 limes
  • 1tsp salt to taste
  • ½ thai green chili (seeds removed – careful of eyes & face)
  • ½-1 cup water – enough to blend easily (distilled is good as it will not go bad as fast) if you...
Ayurveda Thandai Recipe - A cooling and festive drink recipes Sep 13, 2022

“Thandai” - Cooling Festival Drink :

This drink is often served chilled in summer or at Indian festivals


  • 6 cups milk
  • 25 soaked and peeled or blanched Almonds
  • 3 Tbs dry roasted Poppy seeds
  • Few strands of Saffron (kesar)
  • Dates or brown sugar to taste
  • 8 green cardamoms
  • 20 rose petals (fresh or dried), or 1 tbs rose water
  • ½ stick Cinnamon
  • 8-10 Black peppercorns


Plum Chutney Recipe - Ayurveda recipes Aug 19, 2022

Plum Chutney


  • 8 pitted plums
  • 4-6 pitted dates to sweeten
  • 1 pinch salt
  • Juice of ½ lime or to taste
  • 1 tsp garam masala or “Mum’s super spice”
  • ¼ tsp Ayurvedic ginger powder “sunthi” or a slice of fresh ginger
  • Optional: pinch of clove and/or cardamom



  • Soak dates in enough water to cover overnight
  • Drain from water but in...
Mung Dahl Recipe -Ayurveda recipes Jun 28, 2022

About Mung Beans

Mung Dhal is traditionally is a traditional Indian and Ayurvedic dish made from mung beans. Mung beans may be purchased either split or whole, with or without skins. Mung beans hold a special place in Ayurveda due to their easy digestibility, medicinal and sattvic (peace promoting) properties. They are sweet, astringent, cool and sweet (post-digestive) making them particularly...

Ayurveda Yogurt Recipe recipes Jun 20, 2022

 Ayurveda Yogurt Recipe


  • 3 cups raw Organic whole Milk
  • With either 1) “yogurt starter” powder ½ tsp, or 2) 2 Tbs plain yogurt (from last batch you made), (You can either use 2 tablespoon out of this “old” yogurt to make your next batch, but the quantity of the beneficial microbes decreases each time or the fresh “yogurt starter”...
Ayurveda Cucumber Raita (Yogurt Condiment) Recipe with Mint recipes Jun 14, 2022

Cucumber Mint Raita

(Refreshing Yogurt Condiment)

Raita is a nourishing condiment consisting of plain yogurt, water, salt and spices. This recipe is perfect for the summer season with its refreshing addition of mint and cucumber and cooling spices such as coriander and cilantro.


  • 2 cup yogurt
  • 1-2 cup water (to preference of thickness)
  • 1/2 grated and peeled cucumber
  • 1 tsp salt
  • 1 tsp...
Basic Ayurveda Grain Recipe recipes May 31, 2022

Basic Grain


  • 1 cup rice (ie white rice)
  • ½ cup other grain (ie, quinoa)
  • 3 cups water
  • ½ tsp salt
  • ½ tsp cumin powder
  • 1 Tbs ghee



  • Soak grains overnight in enough water to cover by few inches
  • Drain in the morning
  • Place all ingredients into saucepan and cover on high
  • Bring to a boil
  • Stir & cover
  • Reduce to simmer (time varies according to...
Ayurveda Veggie Upma Recipe - Cream of Rice with Veggies recipes May 24, 2022

Ayurveda Veggie Upma Recipe

Cream of Rice with Veggies -

Upma is traditionally made with coarsely ground wheat or farina. It is a light meal, which is easy to digest if using cream of rice like we are here, and can be eaten as a savory breakfast meal, or lunch, dinner or snack. Rice can be substituted with cream of wheat or even quinoa flakes. You can mix veggies and spices to suite...

Tapioca Kitchari Recipe - Ayurveda Sabudana Kitchari Recipe recipes May 13, 2022

Ayurveda Sabudana Kitchari

“Tapioca Kitchari”

Tapioca is the root starch of the cassava plant of South America. It is a grain free, wheat free substitute for gluten sensitivity and for those fasting from grains for spiritual purposes. It has a binding property which makes it good for thickening sauces or as a flour replacement. It is used Ayurvedically to neutralize acidity ama...

Ayurveda Style Besan Ladoos Recipe recipes May 06, 2022

Besan Ladoos


  • 2 cups besan flour
  • 1 cup powdered sucanat or jaggery
  • 6 Tbs ghee (plus a few more for helping with rolling balls)
  • ¼ cup sooji powder (fine)
  • 2 pinches salt
  •   Assorted nuts
  • 2 pinches salt
  • ½ tsp cardamom powder
  • 2 tsp fresh peeled and grated ginger
  • ¼ cup sesame seeds for garnish



  • Dry roast besan flour until golden brown...
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