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Coconut Sunflower Ladoos Ayurveda Recipe

nutrition recipes Nov 08, 2023
Coconut Sunflower Ladoos Ayurveda Recipe

Coconut Sunflower Ladoos


  • Blended fresh young coconut meat from 1 coconut

  • 1-2 cups sunflower seeds (dry roasted in toaster oven until aromatic)

  • Handful of dates chopped into small pieces

  • Handful of roasted pecans chopped into bite-sized pieces

  • 6 crushed cardamom pods – grind into powder

  • 1 tsp rose water or rose jam as needed to moisten and stick ingredients together

  • Can add few fresh rose petals (chopped) as well



  • Mix all ingredients

  • Roll into bite-sized balls


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