8 Ways Gratitude Enhances Your Well Being 

As many of us know, gratitude feels good. And as science is proving more everyday, gratitude affects both our psychology as well as our physiology.  Below are 8 ways gratitude has been shown to enhance our wellbeing.  Thanksgiving is a perfect time to reflect on and embrace the daily or morning practice of...

3 Chill Pills

to Soothe Summer Anger

with Traci Webb

1. Do not postpone your meals - this will overheat your liver (the "seat of anger") and will eat away at your reserve energy ("ojas") leaving you with diminished endurance to stress and more likely to flare up for no reason. 

2. Take 15 minute vacations once an hour. Here are some ayurvedic ideas for you......

Ayurvedic Psychology of Politics

Ayurveda says that whatever you find in the world. You will find within yourself. 

The saying goes:  "Yat Pinde Tat Brahmande".

Translated as "whatever is in the microcosm is also in the macrocosm", (pindanda = microcosm and brahmanda = macrocosm)

Meaning whatever is in you, is in the universe. Whatever is in the universe is in you.

From the...

Channeling Anger about Social Injustices...

We are witnessing a planetary shift in consciousness.

A time when violence and brutality against our black brothers and sisters is no longer tolerated.   A time where other nationalities and countries across the planet are at long last reaching out their hands, their voices, their pocket...