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Soothe Summer Anger thru Ayurveda

lifestyle philosophy Jun 15, 2021

3 Chill Pills

to Soothe Summer Anger

with Traci Webb

 

 

1. Do not postpone your meals - this will overheat your liver (the "seat of anger") and will eat away at your reserve energy ("ojas") leaving you with dimished endurance to stress and more likely to flare up for no reason. 

 

2. Take small Daily Vacations - get outside into the healing powers of nature, go to the gym, walk along the ocean, smell the flowers,and get away from your desk daily for 30 minutes minimum, but preferrably every 45 minutes for 15 minutes. All Work and No Play Makes for an Bad Summer Day!

 

3. Develop a Daily Meditation Practice - it will give you daily practice at being patient and learning to relax, breath and let go, so that when the time comes - YOU CAN!

 

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