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8 Ways Gratitude Enhances Your Well Being lifestyle philosophy Nov 23, 2021

 

8 Ways Gratitude Enhances Your Well Being 

 

As many of us know, gratitude feels good. And as science is proving more everyday, gratitude affects both our psychology as well as our physiology.  Below are 8 ways gratitude has been shown to enhance our wellbeing.  Thanksgiving is a perfect time to reflect on and embrace the daily or morning practice of...

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The Art of Abhyanga Ayurvedic Self- Massage lifestyle Nov 12, 2021

Learn ayurvedic self-massage with Traci Webb and Margie Hunter, Author of Transcending MS, including the deeper hidden meanings, connections to the moon, and benefits of how to do daily warm oil self-massage known as abhyanga. 

Discover:

  • why ayurvedic warm oil self-massage known as abhyanga is a favorite ayurvedic daily routine for many
  • what the MOON and abhyanga have in common
  • ...
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Soothe Summer Anger thru Ayurveda lifestyle philosophy Jun 15, 2021

3 Chill Pills

to Soothe Summer Anger

with Traci Webb

 

 

1. Do not postpone your meals - this will overheat your liver (the "seat of anger") and will eat away at your reserve energy ("ojas") leaving you with diminished endurance to stress and more likely to flare up for no reason. 

 

2. Take 15 minute vacations once an hour. Here are some ayurvedic ideas for you......

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Ayurveda Sleeping Tips to Sleep Like a Baby... lifestyle Jun 15, 2021

Biohacking Sleep

 

Learn to sleep like a baby with three simple tips from Ayurveda.

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Ayurveda Bugout Bag Must Haves... lifestyle Sep 17, 2020

 Top 3 Ayurveda Bugout Bag Must Haves:

1.  Oil, Oil, Oil!

  • Oil applied to your skin, supports the deep release of stress and tension and deactivates your nervous system our of fight-or-flight sympathetic nerve response, and softens it into "rest & digest" parasympathetic mode. 
    Calm and rejuvenate your nervous system 1-2 times a day by receiving an ayurveda daily warm oil...
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Ayurveda Lung Support for Smoky Skies... herbs lifestyle Sep 14, 2020

What to do to support your lungs during a smoky air wildfire crisis?

The epithelial cells of your lungs are the delicate inner "lining" where the environment and lung cells interface.  It's here that toxins and damage from what we breathe in will first create an imbalance and deposit toxins.

Here are few simple protocols, herbs and foods to arm you with some ayurvedic lung armor during...

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Black Lives Matter. Channeling Fire & Taking Action lifestyle philosophy Jun 09, 2020

Channeling Anger about Social Injustices...

We are witnessing a planetary shift in consciousness.

A time when violence and brutality against our black brothers and sisters is no longer tolerated.   A time where other nationalities and countries across the planet are at long last reaching out their hands, their voices, their pocket...

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