Join beloved Ayurvedic Living School Teacher, Mentor, and Author, Margie Hunter as she takes us on a journey through chronic pain and disease through the healing powers yoga and ayurveda in healing her multiple sclerosis.

You can visit Margie Hunter @:  http://www.transcendingms.com/

Join the beloved instructor and counselor Rose Carol as she describes the powerful ways Ayurveda can bring greater balance to empaths, highly sensitive people, and those dominant in Vata dosha. 

Want to learn more about Ayurveda for the Highly Sensitive Person & dive deep into Ayurveda psychology & relationships training? 

Join Mamta Landerman, beloved instructor and the founding and current President of the California Association of Ayurvedic Medicine (CAAM) as she discusses the powerful ways living with the seasons of Ayurveda enhance wellbeing. You are sure to enjoy a bunch of Ayurvedic jewels of wisdom to integrate into your own life. 

Discover the vast benefits and many uses of magnesium, signs of deficiency and why it's the mineral most utilized by the body for the widest variety of functions with Dr. Marianne Teitelbaum. 

To learn more about magnesium check out Dr. Teitelbuam's website:

• https://drmteitelbaum.com/online-classes/
• https://drmteitelbaum.com/videos/

Ayurveda Exercise for Winter

According to Ayurveda, the winter is dominated with the vibrational nurturing energy of the moon known as soma.  When the sun begins its slumber each winter, the moon dominates.  As a result, winter is known as a vibrationally nurturing time of the year where we have the opportunity to create tremendous immunity, bliss and health, if only we...

8 Ways Gratitude Enhances Your Well Being 

As many of us know, gratitude feels good. And as science is proving more everyday, gratitude affects both our psychology as well as our physiology.  Below are 8 ways gratitude has been shown to enhance our wellbeing.  Thanksgiving is a perfect time to reflect on and embrace the daily or morning practice of...

Learn ayurvedic self-massage with Traci Webb and Margie Hunter, Author of Transcending MS, including the deeper hidden meanings, connections to the moon, and benefits of how to do daily warm oil self-massage known as abhyanga. 

Discover:

• why ayurvedic warm oil self-massage known as abhyanga is a favorite ayurvedic daily routine for many
• what the MOON and abhyanga have in common
...

3 Chill Pills

to Soothe Summer Anger

with Traci Webb

1. Do not postpone your meals - this will overheat your liver (the "seat of anger") and will eat away at your reserve energy ("ojas") leaving you with diminished endurance to stress and more likely to flare up for no reason. 

2. Take 15 minute vacations once an hour. Here are some ayurvedic ideas for you......

Biohacking Sleep

Learn to sleep like a baby with three simple tips from Ayurveda.

CURRY LEAVES:

How to store...

Learn a quick and easy Ayurveda secret tip to store curry leaves long term in the freezer to retain their flavor, aroma, color and the awesomeness that is curry leaves with Traci Webb.

 Top 3 Ayurveda Bugout Bag Must Haves:

1.  Oil, Oil, Oil!

• Oil applied to your skin, supports the deep release of stress and tension and deactivates your nervous system our of fight-or-flight sympathetic nerve response, and softens it into "rest & digest" parasympathetic mode. 
  Calm and rejuvenate your nervous system 1-2 times a day by receiving an ayurveda daily warm oil...