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Soothe Summer Anger thru Ayurveda lifestyle philosophy Jun 15, 2021

3 Chill Pills

to Soothe Summer Anger

with Traci Webb

 

 

1. Do not postpone your meals - this will overheat your liver (the "seat of anger") and will eat away at your reserve energy ("ojas") leaving you with dimished endurance to stress and more likely to flare up for no reason. 

 

2. Take small Daily Vacations - get outside into the healing powers of...

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Ayurveda Sleeping Tips to Sleep Like a Baby... lifestyle Jun 15, 2021

Biohacking Sleep

 

Learn to sleep like a baby with three simple tips from Ayurveda.

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Ayurveda Bugout Bag Must Haves... lifestyle Sep 17, 2020

 Top 3 Ayurveda Bugout Bag Must Haves:

1.  Oil, Oil, Oil!

  • Oil applied to your skin, supports the deep release of stress and tension and deactivates your nervous system our of fight-or-flight sympathetic nerve response, and softens it into "rest & digest" parasympathetic mode. 
    Calm and rejuvenate your nervous system 1-2 times a day by receiving an ayurveda daily warm oil...
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Ayurveda Lung Support for Smoky Skies... herbs lifestyle Sep 14, 2020

What to do to support your lungs during a smoky air wildfire crisis?

The epithelial cells of your lungs are the delicate inner "lining" where the environment and lung cells interface.  It's here that toxins and damage from what we breathe in will first create an imbalance and deposit toxins.

Here are few simple protocols, herbs and foods to arm you with some ayurvedic lung armor during...

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Black Lives Matter. Channeling Fire & Taking Action lifestyle philosophy Jun 09, 2020

Channeling Anger about Social Injustices...

We are witnessing a planetary shift in consciousness.

A time when violence and brutality against our black brothers and sisters is no longer tolerated.   A time where other nationalities and countries across the planet are at long last reaching out their hands, their voices, their pocket...

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