3 Chill Pills

to Soothe Summer Anger

with Traci Webb

1. Do not postpone your meals - this will overheat your liver (the "seat of anger") and will eat away at your reserve energy ("ojas") leaving you with diminished endurance to stress and more likely to flare up for no reason. 

2. Take 15 minute vacations once an hour. Here are some ayurvedic ideas for you......

Biohacking Sleep

Learn to sleep like a baby with three simple tips from Ayurveda.

CURRY LEAVES:

How to store... 

Learn a quick and easy Ayurveda secret tip to store curry leaves long term in the freezer to retain their flavor, aroma, color and the awesomeness that is curry leaves with Traci Webb.

 Top 3 Ayurveda Bugout Bag Must Haves:

1.  Oil, Oil, Oil!

• Oil applied to your skin, supports the deep release of stress and tension and deactivates your nervous system our of fight-or-flight sympathetic nerve response, and softens it into "rest & digest" parasympathetic mode. 
  Calm and rejuvenate your nervous system 1-2 times a day by receiving an ayurveda daily warm oil...

What to do to support your lungs during a smoky air wildfire crisis?

The epithelial cells of your lungs are the delicate inner "lining" where the environment and lung cells interface.  It's here that toxins and damage from what we breathe in will first create an imbalance and deposit toxins.

Here are few simple protocols, herbs and foods to arm you with some ayurvedic lung armor during...

Channeling Anger about Social Injustices...

We are witnessing a planetary shift in consciousness.

A time when violence and brutality against our black brothers and sisters is no longer tolerated.   A time where other nationalities and countries across the planet are at long last reaching out their hands, their voices, their pocket...