Schedule Clarity Call

8 Ways Gratitude Enhances Your Well Being

lifestyle philosophy Nov 23, 2021


🍂 8 Ways Gratitude Enhances Your Well Being 🍂


As many of us know, gratitude feels good. And as science is proving more everyday, gratitude affects both our psychology as well as our physiology.  Below are 8 ways gratitude has been shown to enhance our wellbeing.  Thanksgiving is a perfect time to reflect on and embrace the daily or morning practice of gratitude.  There is no better practice to create a life of health and happiness than to embrace gratitude in your heart all throughout the day.


8 Ways Gratitude Enhances Your Well Being:

Enhanced Immunity

Better Sleep

Improved Relationships

Enhanced Empathy

Reduced Depression, Frustration, Regret, Envy

Stronger Self Esteem

Decreased Doctors Visits

Enhanced Optimism & Overall Happiness!

So Give a Shout Out Now for



To learn more about upcoming ayurveda trainings & cooking classes click the associated link below...


Ayurveda Cooking Classes & Self-Care



Learn More...

Ayurveda Health & Life Coach & Nutritionist  Training

Learn More...
Ayurveda Herbalist Training

Ayurveda Herbalist  Training

Learn More...

All Upcoming Ayurveda Events & Trainings

Learn More...

Schedule a Clarity Call!

Speak to one of our graduates and receive support clarifying your next chapter and discovering which of our programs is the best fit to help get you there

Read the latest from our blog...

Naan Bread Recipe Ayurveda Style

May 24, 2023

Roblynn Neumann on Ayurveda for Longevity

Apr 24, 2023

Roxanne Nelson on Ayurveda and Jyotish

Apr 24, 2023

Grab Your FREE 3-Part 'Ayurveda Basics' Video Training

PLUS, get free weekly ayurveda tips, recipes & inspiration right to your inbox!

*Your information is never sold nor shared.