Schedule Clarity Call

8 Ways Gratitude Enhances Your Well Being

lifestyle philosophy Nov 23, 2021


🍂 8 Ways Gratitude Enhances Your Well Being 🍂


As many of us know, gratitude feels good. And as science is proving more everyday, gratitude affects both our psychology as well as our physiology.  Below are 8 ways gratitude has been shown to enhance our wellbeing.  Thanksgiving is a perfect time to reflect on and embrace the daily or morning practice of gratitude.  There is no better practice to create a life of health and happiness than to embrace gratitude in your heart all throughout the day.


8 Ways Gratitude Enhances Your Well Being:

Enhanced Immunity

Better Sleep

Improved Relationships

Enhanced Empathy

Reduced Depression, Frustration, Regret, Envy

Stronger Self Esteem

Decreased Doctors Visits

Enhanced Optimism & Overall Happiness!

So Give a Shout Out Now for



Upcoming Ayurveda Events


Ayurveda Life Mastery! Ayurveda Health & Life Coach Training

Learn More...
Ayurveda Herbalist Training

Ayurveda Herbalist  Training

Learn More...

All Upcoming Ayurveda Events & Trainings

Learn More...

Schedule a Clarity Call!

Speak to one of our graduates and receive support clarifying your next chapter and discovering which of our programs is the best fit to help get you there

Read the latest from our blog...

Healing Multiple Sclerosis though Yoga & Ayurveda with Margie Hunter

Jan 17, 2023

Naomi Jones on healing from PTSD with Ayurveda

Jan 03, 2023

Mary Thompson on Ayurveda for Women's Health and Relationship Health

Dec 20, 2022

Grab Your FREE 3-Part 'Ayurveda Basics' Video Training

PLUS, get free weekly ayurveda tips, recipes & inspiration right to your inbox!

*Your information is never sold nor shared.