Schedule a Chat

Detoxifying Bitter Melon Subji

nutrition recipes Oct 25, 2023
Bitter Melon Subji

Bitter Melon Subji (Karela Subji)

Effect: detoxify liver and pancreas, cools liver, metabolizes sugar, fat, strong. 

 Preparation:

  • 2-3 bitter melons sliced into ¼” thick rounds

  • Place bitter melon slices into bowl and sprinkle with ½ tsp turmeric powder and 1 tsp salt and toss to coat

  • Let it sit for 15 minutes, then drain out water at bottom and rinse them off

Soaked Masala – Combine and set aside below ingredients:

  • ½ cup water

  • ½ tsp turmeric

  • 1 tsp coriander powder

  • ½ tsp cumin powder4 curry leaves

Sweet Water – Combine and set aside below ingredients for 10 minutes then strain and discard fiber and reserve fluid for cooking:

  • 1 cup hot water

  • 1 Tbs seedless tamarind pulp

  • 3 tsp jaggery

  • ½ cup hot water

Cook below ingredients:

  • 2 Tbs ghee

  • 2 medium onions chopped –cook until brown and ghee surfaces

  • Stir in “soaked masala” and cook until ghee surfaces again

  •  Add bitter melon, ½ tsp salt, 1 tsp anise seeds, 1 tsp fennel seeds and mix and cover simmering on low for 10-15 minutes

  • Pour in tamarind/jiggery mixture and stir

  • Cover and cook on medium until karela (bitter melon) is fots and excess fluid gone (about 30-40 minutes

  • Remove from heat and add ½ tsp garam masala (“mum’s super spice”)

DOWNLOAD THE RECIPE

To learn more about upcoming ayurveda trainings & cooking classes click the associated link below...

Ayurveda_Life_Mastery

Ayurveda Life Mastery: Health & Life Coach & NutritionistĀ  Training

Learn More...
Ayurveda Herbalist Training

Ayurveda Herbalist / Practitioner Training

Learn More...

All Upcoming Ayurveda Events & Trainings

Learn More...
Ayurveda_Life_Mastery

Ayurvedic Living Community Membership Program

Learn More...

Schedule a Chat!

Receive support clarifying your next chapter and discovering which of our programs is the best fit to help get you there
SCHEDULE CHAT

Read the latest from our blog...

Janelle Schiavi on Ayurveda for Highly Sensitive People

Dec 04, 2023

šŸ¦„8 Signs You're a Born Healer with Traci Webb

Nov 29, 2023

Sarah Kruse Teacher Spotlight

Nov 27, 2023

Grab Your FREE 3-Part 'Ayurveda Basics' Video Training

PLUS, get free weekly ayurveda tips, recipes & inspiration right to your inbox!

*Your information is never sold nor shared.