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Vijaya Stern Ayurveda Naturopath teachers Oct 29, 2021

Learn from Vijaya Stern, Ayurvedic Naturopath, about the healing journey that is Ayurveda and her experience studying with Dr. Vasant Lad over thirty years ago.

Wanna take ayurveda deeper and study with Vijaya?

Check out our upcoming Ayurveda Life Mastery Health & Life Coach Training enrolling now:  https://www.ayurvedicliving.com/ayurveda-life-mastery

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Ayurveda Amaranth Halava (Halwa) Dessert Recipe for Grounding & Nurturance recipes Oct 29, 2021

Ayurveda Amaranth Halava Recipe

(aka - Rajgira Halwa)

 

This incredible recipe will hit the spot in the winter, but can be used any time you're craving something sweet and in need of grounding and nurturance. Amaranth is high in earth element and will provide the extra grounding and nurturance you need in the winter months. 

Ingredients:

  • ¼ cup ghee

  • 1 cup amaranth flour

  • 1...

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Immune Boost Ayurveda Date Milk Shake Recipe recipes Oct 01, 2021

 

Immune Boost Ayurveda Date Milk Shake Recipe:

 

When consumed regularly thru fall and winter, this drink will nourish your physiology in many ways, boosting  immunity (ojas), providing deep sleep, stronger bones and enhanced happiness,  satisfaction and forgiveness.

Directions:

  • Boil 1 cup whole milk (best is raw, A2 milk, or organic non-homogenized is second best)

  • 1...

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Teacher Spotlight ~ Jennifer Wiest teachers Sep 10, 2021

Get to know the Ayurvedic Living School's Community Director Jennifer Wiest!

 

Jennifer is our Community Director & Senior Coach Supervisor. Jennifer was in our first graduating class of the school. She's a graduate of both Ayurveda Life Mastery & Ayurveda Herbalists trainings. She's a certified Ayurveda Life Mastery Health & Life Coach & Ayurveda Herbalist Practitioner....

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Ayurveda Probiotic Spinach Paneer Recipe (Ayurveda Saag Paneer Recipe) recipes Jun 16, 2021

Spinach Paneer Recipe

 

Spinach paneer also known as saag paneer, is a creamy spinach with paneer cubes (homemade cheese) and probiotic benefits.  It is an excellent vegetarian protein source and blood builder and is recommended on a weekly basis for vegetarians. This is a very popular dish with kids and served in every indian restaurant. The creamy texture of spinach with...

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Soothe Summer Anger thru Ayurveda lifestyle philosophy Jun 15, 2021

3 Chill Pills

to Soothe Summer Anger

with Traci Webb

 

 

1. Do not postpone your meals - this will overheat your liver (the "seat of anger") and will eat away at your reserve energy ("ojas") leaving you with diminished endurance to stress and more likely to flare up for no reason. 

 

2. Take 15 minute vacations once an hour. Here are some ayurvedic ideas for you......

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Ayurveda Sleeping Tips to Sleep Like a Baby... lifestyle Jun 15, 2021

Biohacking Sleep

 

Learn to sleep like a baby with three simple tips from Ayurveda.

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Ayurveda Bone Broth Recipe recipes Jun 15, 2021

Ayurvedic Bone Broth Recipe

Bone broth is a popular trend and an ancient medicinal food. So much of the time in modern culture we eat the meat and forgo some of the most nutrient dense parts of the animal - the bones and organs.

Bone broth is teeming with the minerals and nutrients needed to nourish and heal the deeper tissues of the body containing nutrients like calcium, magnesium,...

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Ayurveda Probiotic Drink Recipe (Ayurveda Buttermilk Takra Recipe) recipes May 28, 2021

 

Ayurveda Probiotic Drink Recipe

(AKA ~ Ayurveda Buttermilk Recipe, or Ayurveda Takra Recipe)

 

 

 Why Takra:

 

Takra is Ayurveda's probiotic drink.  It's very different from what we call buttermilk in most stores in the west. This recipe is often used to restore the beneficial bacteria and heal gut imbalances in ayurveda - a unique and difficult task. It is very...

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Curry Leaves: How to store herbs lifestyle recipes May 17, 2021

CURRY LEAVES:

How to store...

 

Learn a quick and easy Ayurveda secret tip to store curry leaves long term in the freezer to retain their flavor, aroma, color and the awesomeness that is curry leaves with Traci Webb.

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Veggie Rolled Rice (Veggie Poha) Recipe recipes Apr 30, 2021

Ayurveda Veggie Rolled Rice Recipe (Ayurveda Veggie Poha/Powa)

This is a light, easy, delicious meal your whole family will enjoy.  

 

Poha is a “flattened” rice dish, similar to rice pilaf, which is quick and easy to make. Poha is a dehusked rice which is flattened into dry rice flakes. When added to liquid (hot or cold), the poha flakes absorb the fluids making them...

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