AYURVEDIC LIVING BLOG
Ayurveda Sabudana Kitchari
“Tapioca Kitchari”
Tapioca is the root starch of the cassava plant of South America. It is a grain free, wheat free substitute for gluten sensitivity and for those fasting from grains for spiritual purposes. It has a binding property which makes it good for thickening sauces or as a flour replacement. It is used Ayurvedically to neutralize acidity ama...
Besan Ladoos
Ingredients:
- 2 cups besan flour
- 1 cup powdered sucanat or jaggery
- 6 Tbs ghee (plus a few more for helping with rolling balls)
- ¼ cup sooji powder (fine)
- 2 pinches salt
- Assorted nuts
- 2 pinches salt
- ½ tsp cardamom powder
- 2 tsp fresh peeled and grated ginger
- ¼ cup sesame seeds for garnish
Directions:
- Dry roast besan flour until golden brown...
Discover the vast benefits and many uses of magnesium, signs of deficiency and why it's the mineral most utilized by the body for the widest variety of functions with Dr. Marianne Teitelbaum.
To learn more about magnesium check out Dr. Teitelbuam's website:
Asparagus-Daikon Kidney Detox Subji
This is a ayurvedic simple and delicious veggie dish combining two detox veggies for the kidneys - asparagus & daikon radish. It's perfect for spring or anytime your body is feeling bogged down and heavy. It will provide a gentle flush through the kidneys which makes it great in spring season when the bodily waters are naturally in detox-mode....
Tomato-free Rasam - Ayurveda-style
(aka spiced digestive soup)
This is a quick and easy ayurvedic rasam recipe you can make anytime you're needing a little spice in your life or want an easy flavorful side dish to spice up a meal and enhance your digestive capacity. Rasam is a southern Indian soup usually served with rice and veggies. It is essentially a digestive tea made to taste like a meal....
Learn how Mariam Balasubramanian awakened to her soul's purpose through studying Ayurveda.
To Learn More About the Ayurveda Herbalist/Practitioner Training: https://www.ayurvedicliving.com/ayurveda-herbalist-training
Learn how Tess gained confidence in giving healing advice to others through graduating the Ayurveda Herbalist Training programs.
We want to empower you to reclaim your health and heal imbalances naturally through herbs, foods and lifestyle therapies known as ayurveda.
Learn more about our upcoming Herbalist Training Programs:
Meet Sandhiya Ramaswamy MBA CAS PKS, the latest addition to the Ayurvedic Living School's teaching staff. Sandhiya is an Ayurveda & Spiritual master teacher, practitioner and educator. For over a decade, she has had the privilege of helping hundreds of students experience the transformative power of Ayurveda. She is an Ayurveda health & life coach, plant based chef, spiritual...
Learn how to heal anxiety, insomnia and confidence thru ayurveda with Manjot Bhutta Herbal Graduate. Manjot had encounters with herbal medicines at her uncles shop in India as a child. Her love for herb and healing was rekindled during covid and she has taken the opportunity to not only study ayurvedic herbal medicine during the pandemic, but to heal her body, mind and transform her life from...
Ayurveda Vegetable Korma Recipe
(tomato free creamy version)
Vegetable Korma is a delicious combination of several vegetables in a creamy sauce. It is often served in Indian restaurants. Veggie korma can be served with any Indian bread or rice. Veggie korma is also known as navratan korma-named for the "nine jewels" of veggies and nuts it contains. It is a creamy...
Ayurveda Exercise for Winter
According to Ayurveda, the winter is dominated with the vibrational nurturing energy of the moon known as soma. When the sun begins its slumber each winter, the moon dominates. As a result, winter is known as a vibrationally nurturing time of the year where we have the opportunity to create tremendous immunity, bliss and health, if only we...
Watch Lynn Hanger, yogini, mom, big-hearted creative & Ayurveda Life Mastery graduate share about her Ayurveda Life Mastery Health & Life Coach Training experience and all the ways it healed not only her anxiety and palpitations, but also her life & career!
Watch time - 2 minutes
HAPPY HOLIDAYS FROM OUR HEART TO YOURS! Ayurveda Spiced apple cider recipe for you 
...
Wishing you all a warm and wonderful solstice & holiday surrounded by loved ones and laughter!
Here’s a special heart-warming ayurvedic spiced apple cider to invigorate your circulation especially through your vibrational heart. It’s perfect for quiet...
8 Ways Gratitude Enhances Your Well Being
As many of us know, gratitude feels good. And as science is proving more everyday, gratitude affects both our psychology as well as our physiology. Below are 8 ways gratitude has been shown to enhance our wellbeing. Thanksgiving is a perfect time to reflect on and embrace the daily or morning practice of...
Ayurveda Cranberry-Date Chutney Recipe with Strawberries
This recipe is perfect for the holidays or any time of year you are craving sweet, tangy, spicy. It makes a great chutney or spread for bread or toast. Cranberries are famous for their support of a healthy urinary tract, but, like most berries they're also high in antioxidants making them great for anti-ama (waste...
Learn ayurvedic self-massage with Traci Webb and Margie Hunter, Author of Transcending MS, including the deeper hidden meanings, connections to the moon, and benefits of how to do daily warm oil self-massage known as abhyanga.
Discover:
- why ayurvedic warm oil self-massage known as abhyanga is a favorite ayurvedic daily routine for many
- what the MOON and abhyanga have in common ...
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