Join Ayurveda Herbalist Training graduate Shawn Specht as she explains the ways in which she used Ayurveda to learn to vary her diet, life, and more to bring her balance throughout the year.

 Join beloved Ayurvedic Living School Teacher, Mentor, and Author, Margie Hunter as she takes us on a journey through chronic pain and disease through the healing powers yoga and Ayurveda in healing her multiple sclerosis.

You can visit Margie Hunter @:  http://www.transcendingms.com/

Join Ayurveda Coaching and Ayurveda Herbalism training graduate Naomi Jones as she discusses how she healed from PTSD including insomnia and anxiety.

Join beloved instructor and Ayurvedic practitioner Mary Thompson for her incredible story of how Ayurveda helped her not only recognize imbalances in her wellness as well as how it taught her how to heal her body and relationships.

 Ayurveda-Style Immune-Boosting

Almond Milk Recipe

Ingredients:

• 40 almonds-approximately 2 handfuls (soaked overnight in water, remove strain in the morning and discard almond skins)

• 6 dates soaked in 4 cups room temperature water over night-remove seeds/pits in the morning (do no discard water in the morning, you will use it for the base of the almond milk)

• 1-2 pinches of salt to...

Join Ayurveda Coaching and Ayurveda Herbalism Program Graduate, Maria Cantu as she recounts how ill health brought her to Ayurveda and how this ancient practice gave her the tools to help not only herself but others as well!

Join the beloved instructor and counselor Rose Carol as she describes the powerful ways Ayurveda can bring greater balance to empaths, highly sensitive people, and those dominant in Vata dosha. 

Beet Chutney

Beets are heavy, warming, strength promoting and good for building the blood and moving the bowels. They are excellent for fall and winter in soups, grain or root veggie dishes, or in the summer with cooling vegetables such as cucumber and zucchini to prevent them from overheating the liver. This chutney can also be eaten in the spring.

Ingredients:

• 1-1.5 cups grated beet...

Join Sonia Sandhu, who graduated our Ayurveda Coaching Program as she walks us through how she found purpose and passion through Ayurveda and how it helped her learn to follow her own inner voice to her Dharma!

Welcome Isadora Spearwoman, birth and post-partum Doula and graduate of our Ayurveda Herbalism Program as she speaks to us about her passion for life and sustaining life. She walks us through her process of becoming a passionate and powerful practitioner of Ayurveda for pregnancy, birth, and parenthood. 

Traci's Easy Samosas Recipe (Puff Pastry Style)

Filling Ingredients: 

• 1.5 lbs potatoes (approx 3-6 depending on size) - boil in water until knife inserted into center comes out easy or until inside is not longer white but translucent, then cool, then peel off skin and chop into 1/4" smallish bite-sized cubes

• set aside 1/2 cup frozen or fresh peas

• Then in medium skillet, melt:

• 2 Tbs...

Green Chutney  (Cilantro Mint)

Ingredients:

• 2 bunches cilantro

• 1 bunch mint (or omit if you don't have any one hand it's fine =)

• 1½ tsp cumin seeds

• Juice of 1-2 limes

• 1tsp salt to taste

• ½ thai green chili (seeds removed – careful of eyes & face)

• ½-1 cup water – enough to blend easily (distilled is good as it will not go bad as...

“Thandai” - Cooling Festival Drink

This drink is often served chilled in summer or at Indian festivals

Ingredients:

• 6 cups milk

• 25 soaked and peeled or blanched Almonds

• 3 Tbs dry roasted Poppy seeds

• Few strands of Saffron (kesar)

• Dates or brown sugar to taste

• 8 green cardamoms

• 20 rose petals (fresh or dried), or 1 tbs rose water

• ½ stick Cinnamon

• 8-10 Black...

Join Kerri Midiri, educator and Ayurveda Coaching graduate as she explains how Ayurveda helped her reclaim her mental and physical health and brought balance to her vata dosha. She worked through chronic and acute anxiety symptoms through implementing warming and moisturizing Ayurvedic practices. 

Join Mamta Landerman, beloved instructor and the founding and current President of the California Association of Ayurvedic Medicine (CAAM) as she discusses the powerful ways living with the seasons of Ayurveda enhance wellbeing. You are sure to enjoy a bunch of Ayurvedic jewels of wisdom to integrate into your own life.