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Shawn Specht on Staying Balanced through Seasonal Shifts testimonial Feb 07, 2023

Join Ayurveda Herbalist Training graduate Shawn Specht as she explains the ways in which she used Ayurveda to learn to vary her diet, life, and more to bring her balance throughout the year.

Healing Multiple Sclerosis though Yoga & Ayurveda with Margie Hunter lifestyle philosophy teachers Jan 17, 2023

 Join beloved Ayurvedic Living School Teacher, Mentor, and Author, Margie Hunter as she takes us on a journey through chronic pain and disease through the healing powers yoga and Ayurveda in healing her multiple sclerosis.

You can visit Margie Hunter @:

Naomi Jones on healing from PTSD with Ayurveda testimonial Jan 03, 2023

Join Ayurveda Coaching and Ayurveda Herbalism training graduate Naomi Jones as she discusses how she healed from PTSD including insomnia and anxiety.

Mary Thompson on Ayurveda for Women's Health and Relationship Health teachers Dec 20, 2022

Join beloved instructor and Ayurvedic practitioner Mary Thompson for her incredible story of how Ayurveda helped her not only recognize imbalances in her wellness as well as how it taught her how to heal her body and relationships.


Ayurveda Style Almond Milk Recipe nutrition recipes Dec 13, 2022

 Ayurveda-Style Immune-Boosting

Almond Milk Recipe


  • 40 almonds-approximately 2 handfuls (soaked overnight in water, remove strain in the morning and discard almond skins)

  • 6 dates soaked in 4 cups room temperature water over night-remove seeds/pits in the morning (do no discard water in the morning, you will use it for the base of the almond milk)

  • 1-2 pinches of salt to...

Ayurveda Stewed Fruit Recipe nutrition recipes Dec 12, 2022

 Ayurveda Stewed Fruit Recipe

Try this delicious and nutritious ayurveda stewed fruit recipe perfect for dessert or snack anytime of year. It's perfect when you're craving something sweet, tangy, and hydrating.  Include any of your favorite fresh pitted or dried fruits along with a handful of raisins, shredded coconut, enough water to cook them and a pinch of your favorite...

Maria Cantu on Finding Tools to Help Yourself and Others with Ayurveda testimonial Dec 06, 2022

Join Ayurveda Coaching and Ayurveda Herbalism Program Graduate, Maria Cantu as she recounts how ill health brought her to Ayurveda and how this ancient practice gave her the tools to help not only herself but others as well!


Ayurveda for the Highly Sensitive Person or Vata Dosha with Rose Carol lifestyle philosophy teachers Nov 15, 2022

Join the beloved instructor and counselor Rose Carol as she describes the powerful ways Ayurveda can bring greater balance to empaths, highly sensitive people, and those dominant in Vata dosha. 

Ayurveda Beet Chutney Recipe nutrition recipes Nov 07, 2022

Beet Chutney

Beets are heavy, warming, strength promoting and good for building the blood and moving the bowels. They are excellent for fall and winter in soups, grain or root veggie dishes, or in the summer with cooling vegetables such as cucumber and zucchini to prevent them from overheating the liver. This chutney can also be eaten in the spring.


  • 1-1.5 cups grated beet...

Sonia Sandhu on Following your Inner Voice with Ayurveda testimonial Nov 01, 2022

Join Sonia Sandhu, who graduated our Ayurveda Coaching Program as she walks us through how she found purpose and passion through Ayurveda and how it helped her learn to follow her own inner voice to her Dharma!

Isadora Spearwoman on Ayurveda for Pregnancy, Birth, and Parenthood testimonial Oct 04, 2022

Welcome Isadora Spearwoman, birth and post-partum Doula and graduate of our Ayurveda Herbalism Program as she speaks to us about her passion for life and sustaining life. She walks us through her process of becoming a passionate and powerful practitioner of Ayurveda for pregnancy, birth, and parenthood. 


Easy Samosas Recipe (Puff Pastry Style) nutrition recipes Sep 19, 2022

Traci's Easy Samosas Recipe (Puff Pastry Style)

Filling Ingredients: 

  • 1.5 lbs potatoes (approx 3-6 depending on size) - boil in water until knife inserted into center comes out easy or until inside is not longer white but translucent, then cool, then peel off skin and chop into 1/4" smallish bite-sized cubes

  • set aside 1/2 cup frozen or fresh peas

  • Then in medium skillet, melt:

  • 2 Tbs...

Ayurveda Green Chutney Recipe with Cilantro and Mint nutrition recipes Sep 19, 2022

Green Chutney  (Cilantro Mint)


  • 2 bunches cilantro

  • 1 bunch mint (or omit if you don't have any one hand it's fine =)

  • 1½ tsp cumin seeds

  • Juice of 1-2 limes

  • 1tsp salt to taste

  • ½ thai green chili (seeds removed – careful of eyes & face)

  • ½-1 cup water – enough to blend easily (distilled is good as it will not go bad as...

Ayurveda Thandai Recipe - A cooling and festive drink nutrition recipes Sep 13, 2022

“Thandai” - Cooling Festival Drink

This drink is often served chilled in summer or at Indian festivals


  • 6 cups milk

  • 25 soaked and peeled or blanched Almonds

  • 3 Tbs dry roasted Poppy seeds

  • Few strands of Saffron (kesar)

  • Dates or brown sugar to taste

  • 8 green cardamoms

  • 20 rose petals (fresh or dried), or 1 tbs rose water

  • ½ stick Cinnamon

  • 8-10 Black...

Kerri Midiri on Ayurveda for Acute and Chronic Anxiety testimonial Sep 06, 2022

Join Kerri Midiri, educator and Ayurveda Coaching graduate as she explains how Ayurveda helped her reclaim her mental and physical health and brought balance to her vata dosha. She worked through chronic and acute anxiety symptoms through implementing warming and moisturizing Ayurvedic practices. 

Living Aligned with the Seasons through Ayurveda with Mamta Landerman lifestyle philosophy teachers Sep 01, 2022

Join Mamta Landerman, beloved instructor and the founding and current President of the California Association of Ayurvedic Medicine (CAAM) as she discusses the powerful ways living with the seasons of Ayurveda enhance wellbeing. You are sure to enjoy a bunch of Ayurvedic jewels of wisdom to integrate into your own life. 

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