Learn from Vijaya Stern, Ayurvedic Naturopath, about the healing journey that is Ayurveda and her experience studying with Dr. Vasant Lad over thirty years ago.

Wanna take ayurveda deeper and study with Vijaya?

Check out our upcoming Ayurveda Life Mastery Health & Life Coach Training enrolling now:  https://www.ayurvedicliving.com/ayurveda-life-mastery

Ayurveda Amaranth Halava Recipe

(aka - Rajgira Halwa)

This incredible recipe will hit the spot in the winter, but can be used any time you're craving something sweet and in need of grounding and nurturance. Amaranth is high in earth element and will provide the extra grounding and nurturance you need in the winter months. 

Ingredients:

• ¼ cup ghee

• 1 cup amaranth flour

• 1...

Immune Boost Ayurveda Date Milk Shake Recipe:

When consumed regularly thru fall and winter, this drink will nourish your physiology in many ways, boosting  immunity (ojas), providing deep sleep, stronger bones and enhanced happiness,  satisfaction and forgiveness.

Directions:

• Boil 1 cup whole milk (best is raw, A2 milk, or organic non-homogenized is second best)

• 1...

Get to know the Ayurvedic Living School's Community Director Jennifer Wiest!

Jennifer is our Community Director & Senior Coach Supervisor. Jennifer was in our first graduating class of the school. She's a graduate of both Ayurveda Life Mastery & Ayurveda Herbalists trainings. She's a certified Ayurveda Life Mastery Health & Life Coach & Ayurveda Herbalist Practitioner....

Spinach Paneer Recipe

Spinach paneer also known as saag paneer, is a creamy spinach with paneer cubes (homemade cheese) and probiotic benefits.  It is an excellent vegetarian protein source and blood builder and is recommended on a weekly basis for vegetarians. This is a very popular dish with kids and served in every indian restaurant. The creamy texture of spinach with...

3 Chill Pills

to Soothe Summer Anger

with Traci Webb

1. Do not postpone your meals - this will overheat your liver (the "seat of anger") and will eat away at your reserve energy ("ojas") leaving you with diminished endurance to stress and more likely to flare up for no reason. 

2. Take 15 minute vacations once an hour. Here are some ayurvedic ideas for you......

Biohacking Sleep

Learn to sleep like a baby with three simple tips from Ayurveda.

Ayurvedic Bone Broth Recipe

Bone broth is a popular trend and an ancient medicinal food. So much of the time in modern culture we eat the meat and forgo some of the most nutrient dense parts of the animal - the bones and organs.

Bone broth is teeming with the minerals and nutrients needed to nourish and heal the deeper tissues of the body containing nutrients like calcium, magnesium,...

Ayurveda Probiotic Drink Recipe

(AKA ~ Ayurveda Buttermilk Recipe, or Ayurveda Takra Recipe)

 Why Takra:

Takra is Ayurveda's probiotic drink.  It's very different from what we call buttermilk in most stores in the west. This recipe is often used to restore the beneficial bacteria and heal gut imbalances in ayurveda - a unique and difficult task. It is very...

CURRY LEAVES:

How to store...

Learn a quick and easy Ayurveda secret tip to store curry leaves long term in the freezer to retain their flavor, aroma, color and the awesomeness that is curry leaves with Traci Webb.

Ayurveda Veggie Rolled Rice Recipe (Ayurveda Veggie Poha/Powa)

This is a light, easy, delicious meal your whole family will enjoy.  

Poha is a “flattened” rice dish, similar to rice pilaf, which is quick and easy to make. Poha is a dehusked rice which is flattened into dry rice flakes. When added to liquid (hot or cold), the poha flakes absorb the fluids making them...