AYURVEDIC LIVING BLOG
Ayurveda Exercise for Winter
According to Ayurveda, the winter is dominated with the vibrational nurturing energy of the moon known as soma. When the sun begins its slumber each winter, the moon dominates. As a result, winter is known as a vibrationally nurturing time of the year where we have the opportunity to create tremendous immunity, bliss and health, if only we...
Watch Lynn Hanger, yogini, mom, big-hearted creative & Ayurveda Life Mastery graduate share about her Ayurveda Life Mastery Health & Life Coach Training experience and all the ways it healed not only her anxiety and palpitations, but also her life & career!
Watch time - 2 minutes
HAPPY HOLIDAYS FROM OUR HEART TO YOURS! Ayurveda Spiced apple cider recipe for you ...
Wishing you all a warm and wonderful solstice & holiday surrounded by loved ones and laughter!
Here’s a special heart-warming ayurvedic spiced apple cider to invigorate your circulation especially through your vibrational heart. It’s perfect for quiet...
8 Ways Gratitude Enhances Your Well Being
As many of us know, gratitude feels good. And as science is proving more everyday, gratitude affects both our psychology as well as our physiology. Below are 8 ways gratitude has been shown to enhance our wellbeing. Thanksgiving is a perfect time to reflect on and embrace the daily or morning practice of...
Ayurveda Cranberry-Date Chutney Recipe with Strawberries
This recipe is perfect for the holidays or any time of year you are craving sweet, tangy, spicy. It makes a great chutney or spread for bread or toast. Cranberries are famous for their support of a healthy urinary tract, but, like most berries they're also high in antioxidants making them great for anti-ama (waste...
Learn ayurvedic self-massage with Traci Webb and Margie Hunter, Author of Transcending MS, including the deeper hidden meanings, connections to the moon, and benefits of how to do daily warm oil self-massage known as abhyanga.
- why ayurvedic warm oil self-massage known as abhyanga is a favorite ayurvedic daily routine for many
- what the MOON and abhyanga have in common ...
Learn from Vijaya Stern, Ayurvedic Naturopath, about the healing journey that is Ayurveda and her experience studying with Dr. Vasant Lad over thirty years ago.
Wanna take ayurveda deeper and study with Vijaya?
Check out our upcoming Ayurveda Life Mastery Health & Life Coach Training enrolling now: https://www.ayurvedicliving.com/ayurveda-life-mastery
Ayurveda Amaranth Halava Recipe
(aka - Rajgira Halwa)
This incredible recipe will hit the spot in the winter, but can be used any time you're craving something sweet and in need of grounding and nurturance. Amaranth is high in earth element and will provide the extra grounding and nurturance you need in the winter months.
¼ cup ghee
1 cup amaranth flour
Immune Boost Ayurveda Date Milk Shake Recipe:
When consumed regularly thru fall and winter, this drink will nourish your physiology in many ways, boosting immunity (ojas), providing deep sleep, stronger bones and enhanced happiness, satisfaction and forgiveness.
Boil 1 cup whole milk (best is raw, A2 milk, or organic non-homogenized is second best)
Get to know the Ayurvedic Living School's Community Director Jennifer Wiest!
Jennifer is our Community Director & Senior Coach Supervisor. Jennifer was in our first graduating class of the school. She's a graduate of both Ayurveda Life Mastery & Ayurveda Herbalists trainings. She's a certified Ayurveda Life Mastery Health & Life Coach & Ayurveda Herbalist Practitioner....
Spinach Paneer Recipe
Spinach paneer also known as saag paneer, is a creamy spinach with paneer cubes (homemade cheese) and probiotic benefits. It is an excellent vegetarian protein source and blood builder and is recommended on a weekly basis for vegetarians. This is a very popular dish with kids and served in every indian restaurant. The creamy texture of spinach with...
3 Chill Pills
to Soothe Summer Anger
with Traci Webb
1. Do not postpone your meals - this will overheat your liver (the "seat of anger") and will eat away at your reserve energy ("ojas") leaving you with diminished endurance to stress and more likely to flare up for no reason.
2. Take 15 minute vacations once an hour. Here are some ayurvedic ideas for you......
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