Mantha- The Original Ayurveda Smoothy Recipe

nutrition recipes Oct 23, 2023

“Mantha Recipe” - Ayurvedas Original “Smoothie”

This delicious drink has a very soothing, cooling, relaxing, nourishing, mild laxative effect.

Preparation - Take 1 handful of:

Raisins
Dates (pitted)
Figs

Soak it in 1 cup water or enough water to cover for an hour.

Mix in blender well.

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