Speak with a Clarity Coach

Probiotic Spinach Paneer Recipe

recipes Jun 16, 2021
Spinach Paneer Recipe

Spinach Paneer Recipe


Spinach paneer also known as saag paneer, is a creamy spinach with paneer cubes (homemade cheese) and probiotic benefits.  It is an excellent vegetarian protein source and blood builder and is recommended on a weekly basis for vegetarians. This is a very popular dish with kids and served in every indian restaurant. The creamy texture of spinach with paneer is delicious. Plus, this version of the recipe provides you a healthy dose of probiotics for enhanced gut health and immune boosting!



  • 1 large container-16oz size of spinach (or 2  large bunches of spinach)

  • 1 bunch greens of choice (collards, kale, chard, avoid spicy greens like mustard)

  • ½ bunch of flat leafed Italian parsley

  • 1 stick cinnamon

  • 2 Tbs ghee

  • 1 Tbs olive oil

  • 1 Tbs cumin seeds

  • ½ tsp turmeric powder

  • 1 Tbs chopped fresh ginger

  • 1 tsp salt

  • 1/4 - 1/2 cup fresh made yogurt (or plain full fat yogurt from store)

  • 1+ cup cubed fresh made paneer (or can purchase from store)



  • chop greens to bite-sized pieces

  • cube paneer to bite-sized pieces

  • Sauté ghee in large frying pan or wok on medium heat

  • Once melted, add olive oil

  • Add all spices (except salt) in above order

  • Add all greens and cover with lid on medium low

  • Cook until greens reach their peak brightness

  • Turn heat to low

  • Remove cinnamon stick

  • Add salt

  • Blend greens with hand immersion blender in pan (no need to remove)

  • Add cubed paneer

  • Cover, cook on low 2 minutes

  • Uncover

  • Let cool few minutes

  • Stir in yogurt



Grab Your FREE 3-Part 'Ayurveda Basics' Video Training

PLUS, get free weekly ayurveda tips, recipes & inspiration right to your inbox!

*Your information is never sold or shared.

Check out our upcoming Ayurveda trainings...


Ayurveda Health & Life Coach Trainings

Ayurveda Life Mastery

Learn More...
Ayurveda Herbalist Training

Ayurvedic Practitioner Training &

Ayurvedic Herbalist Trainings

Learn More...

Read the latest from our blog...

Healing Auto-Immune & Vaccine Detox with Dr. Marianne Teitelbaum

Sep 24, 2021

Teacher Spotlight ~ Jennifer Wiest

Sep 10, 2021

Probiotic Spinach Paneer Recipe

Jun 16, 2021

Schedule an Ayurveda Discovery Call

Get support from one of our Ayurveda coaches on getting clear on your next chapter, and discover which of our programs is the best fit to help you get there. 
Schedule Discovery Call