Speak with a Clarity Coach

Spices for Spring & for Reducing Kapha

recipes Mar 31, 2021
Masala Dab - Ayurveda Spices for Spring

 

Spring time is upon us in the northern hemisphere.  It's time to increase your spicing to strengthen digestion, burn away toxins, and open your bodily channels so the toxins can flow out easily. Kapha heavy watery earthy qualities dominate the environment, your body and your mind at this time. It's a great time to plant the seeds you're wanting to manifest for the year, but just like in your backyard garden, first the weeds need to be plucked before fertilizing, planting or watering;  otherwise, you'll end up with very happy weeds - which in the body equate to more troubles.

Some spices and culinary herbs 🌿 you might consider to balance kapha dosha are listed below. They will lighten your body and mind, allow your energy (prana) to flow more easily and will assist with the natural detox this time of year beckons.

 Spring Spices & Culinary Herbs:

  • turmeric

  • fenugreek (leaves and seeds)

  • cardamom

  • black pepper

  • ginger or sunthi (for the vatas/pittas)

  • cinnamon

  • clove

  • allspice

  • kalunji

  • thyme

  • oregano

  • parsley

  • basil

  • mint

  • cilantro

  • thai green chilis

🌺Have fun in the kitchen,

 

Traci 

 

(PS if you don't have a masala dab - spice container like the one pictured here, you can find them on Amazon - you open one lid and access many spices all at once making cooking with lots of spices so simple)

Grab Your FREE 3-Part 'Ayurveda Basics' Video Training

PLUS, get free weekly ayurveda tips, recipes & inspiration right to your inbox!

*Your information is never sold or shared.

Check out our upcoming Ayurveda trainings...

Ayurveda_Life_Mastery

Ayurveda Health & Life Coach Trainings

Ayurveda Life Mastery

Learn More...
Ayurveda Herbalist Training

Ayurvedic Practitioner Training &

Ayurvedic Herbalist Trainings

Learn More...

Read the latest from our blog...

Probiotic Spinach Paneer Recipe

Jun 16, 2021

Grow or die

Jun 16, 2021

Ayurveda Travel Tips

Jun 15, 2021

Schedule an Ayurveda Discovery Call

Get support from one of our Ayurveda coaches on getting clear on your next chapter, and discover which of our programs is the best fit to help you get there. 
Schedule Discovery Call