Schedule a Chat

Puffed Lotus Seeds Dessert Recipe (Ayurveda Phool Makhana Recipe)

nutrition recipes Apr 23, 2021
Puffed Lotus Seeds Dessert Recipe (Ayurveda Phool Makhana Recipe)

Puffed Lotus Seeds Dessert

(aka "Phool Makhana" dessert)


Here's a fun dessert/snack/cereal recipe which is light, delicious and perfect for spring time know in ayurveda as kapha or heavy-happy season. Because spring is heavy, it feels right to eat light in spring. Puffed Sweet Lotus Seeds with Roasted Pecans is ideal. It's also got the added "prabhav" super power of being incredibly opening, freeing, and expanding to our vibrational emotional heart. 

You can enjoy it anytime of day for breakfast - with warmed and spiced milk, as a snack or dessert - it's delicious! 😊 and you'll love it!

Puffed Sweet Lotus Seeds Recipe:

  • place single layer of puffed lotus seeds flat on parchment paper (approx 4 cups worth), along with a few handfuls of nuts of choice such as pecans, walnuts, almonds, and dry toast in your oven at 425F until crispy (approx 7 min)

  • Remove from oven, add few Tbs maple syrup and stir and toss to coat again create single layer as best as possible

  • Sprinkle with few pinches cinnamon, cardamom, salt

  • place back in oven another 5-7 minutes until maple has congealed onto puffs and remove from oven before the sugar burns

  • That's it.

  • Super Sattvic

  • Super Simple

  • Enjoy! 

Upcoming Ayurveda Trainings...

Ayurveda Herbalist Training

Ayurveda Business & Teacher Training Mentorship

Starts April!

Learn More...
Ayurveda Herbalist Training

Ayurveda Body Reading Skills Training

June 21-23, 2024

Learn More...

Ayurveda Women's Wisdom School:

Ayurveda Psychology, Relationships & Subtle Therapies Training

Starts July!

Learn More...
Ayurveda Herbalist Training

Ayurveda Herbalist School

Starts February!

Learn More...

Schedule a Chat!

Receive support clarifying your next chapter and discovering which of our programs is the best fit to help get you there

Read the latest from our blog...

Meet Glady McGarey - 102-Year-Old Doctor & Mother of Holistic Medic...

Feb 28, 2024

Increase Your Income & Grow Your Business by Adding Ayurveda with S...

Jan 23, 2024

Reclaiming Your Power to Heal Yourself & Healing Gut & Mental Healt...

Jan 10, 2024

Grab Your FREE 3-Part 'Ayurveda Basics' Video Training

PLUS, get free weekly ayurveda tips, recipes & inspiration right to your inbox!

*Your information is never sold nor shared.