Speak with a Clarity Coach

Puffed Lotus Seeds Dessert Recipe

recipes Apr 23, 2021
Puffed Lotus Seeds Dessert Recipe

Puffed Lotus Seeds Dessert

(aka "Phool Makhana" dessert)


Here's a fun dessert/snack/cereal recipe which is light, delicious and perfect for spring time know in ayurveda as kapha or heavy-happy season. Because spring is heavy, it feels right to eat light in spring. Puffed Sweet Lotus Seeds with Roasted Pecans is ideal. It's also got the added "prabhav" super power of being incredibly opening, freeing, and expanding to our vibrational emotional heart. 

You can enjoy it anytime of day for breakfast - with warmed and spiced milk, as a snack or dessert - it's delicious! 😊 and you'll love it!

Puffed Sweet Lotus Seeds Recipe:
  • place single layer of puffed lotus seeds flat on parchment paper (approx 4 cups worth), along with a few handfuls of nuts of choice such as pecans, walnuts, almonds, and dry toast in your oven at 425F until crispy (approx 7 min)
  • Remove from oven, add few Tbs maple syrup and stir and toss to coat again create single layer as best as possible
  • Sprinkle with few pinches cinnamon, cardamom, salt
  • place back in oven another 5-7 minutes until maple has congealed onto puffs and remove from oven before the sugar burns
  • That's it.
  • Super Sattvic
  • Super Simple
  • Enjoy! 

Puffed Lotus Seeds known as "Phool Makhana" can be purchased on amazon: https://www.amazon.com/Bansi.../dp/B00XUA94UO/ref=sr_1_2...


Grab Your FREE 3-Part 'Ayurveda Basics' Video Training

PLUS, get free weekly ayurveda tips, recipes & inspiration right to your inbox!

*Your information is never sold or shared.

Check out our upcoming Ayurveda trainings...


Ayurveda Health & Life Coach Trainings

Ayurveda Life Mastery

Learn More...
Ayurveda Herbalist Training

Ayurvedic Practitioner Training &

Ayurvedic Herbalist Trainings

Learn More...

Read the latest from our blog...

Probiotic Spinach Paneer Recipe

Jun 16, 2021

Grow or die

Jun 16, 2021

Ayurveda Travel Tips

Jun 15, 2021

Schedule an Ayurveda Discovery Call

Get support from one of our Ayurveda coaches on getting clear on your next chapter, and discover which of our programs is the best fit to help you get there. 
Schedule Discovery Call