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Plum Chutney Recipe - Ayurveda

recipes Aug 19, 2022
Plum Chutney Recipe Ayurveda

Plum Chutney

Ingredients:

  • 8 pitted plums
  • 4-6 pitted dates to sweeten
  • 1 pinch salt
  • Juice of ½ lime or to taste
  • 1 tsp garam masala or “Mum’s super spice”
  • ¼ tsp Ayurvedic ginger powder “sunthi” or a slice of fresh ginger
  • Optional: pinch of clove and/or cardamom

 

Directions:

  • Soak dates in enough water to cover overnight
  • Drain from water but in the morning but reserve water if needed
  • Add pitted dates and plums to mason jar
  • Blend with hand blender, add more reserved fluid as needed to make a thick yet spreadable chutney
  • Pour into small sauce pan and simmer few minutes
  • Add ginger and salt and spice mix, lime juice
  • Stir to combine and adjust taste as desired

For more delicious Ayurveda cooking tips, cooking classesand a bunch of delicious recipes to add to your collection, check out our Ayurveda Life Mastery.

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