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recipes Oct 01, 2021
Ayurveda Date Milk Shake


Immune Boost Date Milk Shake:


When consumed regularly thru fall and winter, this drink will nourish your physiology in many ways, boosting  immunity (ojas), providing deep sleep, stronger bones and enhanced happiness,  satisfaction and forgiveness.


  • Boil 1 cup whole milk (best is raw, A2 milk, or organic non-homogenized is second best)

  • 1 crushed cardamom pod

  • 1 small piece of cinnamon stick

  • 1-2 threads of saffron

  • Bring to a boil until it foams up

  • Remove from heat let cool until warm

  • Strain out herbs

  • Blend milk with

  • 10 soaked and peeled almonds (if you have them)

  • 2 pitted dates (if you can soak these in water overnight and use the soaking water to mix with the milk that is an added treat)

  • Can add a pinch of vanilla powder if you have it on hand

Sip slowly, savoring each sip, and enjoy while warm. So soothing and bliss promoting ❤️


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