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Spiced Cranberry Date Strawberry Chutney Recipe

nutrition recipes Nov 19, 2021
Ayurveda Cranberry Date Chutney Recipe with Strawberries

Spiced Cranberry Date Strawberry Chutney Recipe

This recipe is perfect for the holidays or any time of year you are craving sweet, tangy, spicy.  It makes a great chutney or spread for bread or toast. Cranberries are famous for their support of a healthy urinary tract, but, like most berries they're also high in antioxidants making them great for anti-ama (waste accumulation), anti-aging, cancer prevention and heart health.

Ingredients:

  • 1 cup cranberries (fresh when possible, if not, soak frozen in hot water and strain once melted)

  • 1 cup chopped pitted dates (best to soak them over night in 1 cup water and retain water to use in this recipe)

  • 1/2 cup strawberry chunks, or blueberries or raspberries

  • ¼ c jaggery as needed per taste – this should be sweet and tangy to your liking

  • 1 cup water (unless you soaked dates, then use the water you used there)

  • 3 cloves

  • 1 star anise (whole if you have it) – this is as much for decoration as it is for flavor and digestion enhancement

  • 3 pinches cardamom

  • 3 pinches nutmeg

  • 1-2 thread saffron

  • 2 Tbs fresh chopped ginger

Directions:

  • Bring all ingredients to a boil

  • Cover

  • Simmer 10-15 minutes until cranberries as mushed and it has thickened

  • Optional: You can mush with potato masher until desired consistency – chunky can be funnnn

  • Stir occasionally

  • Adjust taste as needed

  • To make it a little more savory: you can add in ½ tsp toasted & crushed cumin seeds and 1/8 tsp crushed black pepper

  • To keep it sweeter: Garnish with squeeze of orange juice and stir to incorporate, and add more sweetener as you go along

PRINT THE RECIPE

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