Schedule Clarity Call

Ayurveda Bugout Bag Must Haves...

lifestyle Sep 17, 2020

 Top 3 Ayurveda Bugout Bag Must Haves:

1.  Oil, Oil, Oil!

  • Oil applied to your skin, supports the deep release of stress and tension and deactivates your nervous system our of fight-or-flight sympathetic nerve response, and softens it into "rest & digest" parasympathetic mode. 
    Calm and rejuvenate your nervous system 1-2 times a day by receiving an ayurveda daily warm oil massage from yourself.
  • You can also use the oil to: protect your nasal passage, and protect then and your lungs from smoke/debris/dirt inhalation and calm your mind
  • to cook with anywhere anytime, to lubricate anything you may need
  • 1ts-1 Tbs taken orally before bed in warm water or milk to keep the bowels moving and keep your immunity strong
  • as a common lubricant for nearly any utilitarian purpose in a pinch!
  • My favorite will always be one container of ghee and one of sesame oil! - 8oz of each if possible.

Lavender Essential Oil

  • Lavender essential oil has suuuuch a wide variety of uses:
  • to cool/heal burns on the skin-one (one drop applied neat - directly to the skin, always test first for safety)
  • to heal skin infection/inflammation
  • to calm the mind and to support deep sleep (lavender essential oil is a naturally anxiolytic calms the nerves and anxiety and enhances sleep - apply few drops into your sesame oil/ghee and apply down your spine and sole's of your feet before bed), or...
  • to relieve stress/muscle/nerve pain, tension and inflammation:  apply neat (test first) or dilute into sesame/ghee and use for daily/nightly full body oil massage (6-12 drops/ounce of sesame/ghee)

Garam Masala Spice Mix

  • you can use it to cook and also it to stave off a cold.
  • If you start to feel like you're getting a cold, add a few pinches to a cup of hot water (with little honey if you can find it) and sip slowly to keep your bodily channels open, prevent mucus formation and reduce the doshas forming within your lymphatic system (where a cold begins)


Be good to yourself and stay safe, 


Connect with Traci on Facebook

Learn More About Total Life Transformation Through Ayurveda Life Mastery with Traci...

The information provided on this website does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read.  If you think you may have a medical emergency, immediately call your doctor or dial 911.

To learn more about upcoming ayurveda trainings & cooking classes click the associated link below...


Ayurveda Cooking Classes & Self-Care



Learn More...

Ayurveda Health & Life Coach & Nutritionist  Training

Learn More...
Ayurveda Herbalist Training

Ayurveda Herbalist  Training

Learn More...

All Upcoming Ayurveda Events & Trainings

Learn More...

Schedule a Clarity Call!

Speak to one of our graduates and receive support clarifying your next chapter and discovering which of our programs is the best fit to help get you there

Read the latest from our blog...

Naan Bread Recipe Ayurveda Style

May 24, 2023

Roblynn Neumann on Ayurveda for Longevity

Apr 24, 2023

Roxanne Nelson on Ayurveda and Jyotish

Apr 24, 2023

Grab Your FREE 3-Part 'Ayurveda Basics' Video Training

PLUS, get free weekly ayurveda tips, recipes & inspiration right to your inbox!

*Your information is never sold nor shared.