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Basic Ayurveda Grain Recipe

recipes May 31, 2022
Basic Ayurveda Grain Recipe

Basic Grain


  • 1 cup rice (ie white rice)
  • ½ cup other grain (ie, quinoa)
  • 3 cups water
  • ½ tsp salt
  • ½ tsp cumin powder
  • 1 Tbs ghee



  • Soak grains overnight in enough water to cover by few inches
  • Drain in the morning
  • Place all ingredients into saucepan and cover on high
  • Bring to a boil
  • Stir & cover
  • Reduce to simmer (time varies according to grain – cook as long as the grain that requires the most time needs, ie, white basmati rice = 20 minutes, brown rice = 45 minutes)

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