Schedule a Chat

Ayurveda Beet Chutney Recipe

nutrition recipes Nov 07, 2022
Ayurveda Beet Chutney Recipe

Beet Chutney

Beets are heavy, warming, strength promoting and good for building the blood and moving the bowels. They are excellent for fall and winter in soups, grain or root veggie dishes, or in the summer with cooling vegetables such as cucumber and zucchini to prevent them from overheating the liver. This chutney can also be eaten in the spring.


  • 1-1.5 cups grated beet root

  • ½ green chili (seeds removed) chopped into four pieces

  • 2-3 springs curry leaves

  • 1 Tbs cumin seeds

  • 2 tsp chana dhal

  • 2 tsp urid dhal

  • Salt to taste

  • 1-2 Tbs sesame oil

  • Lime juice or tamarind to taste

  • Garnish: handful chopped cilantro leaves



  • Heat oil

  • Fry dhal until golden

  • Add other spices, including curry leaves last (but not salt or lime juice)

  • Fry until curry leaves have cooked about 30 seconds (pour half our for garnish later)

  • To remaining spices add beets and fry 2-5 minutes until slightly tender Soak

  • Remove from heat, place all ingredients into blender and blend well, adding lime juice and salt to taste

  • Transfer to serving bowl and garnish with reserved oil/spice mix and cilantro leaves


Upcoming Ayurveda Trainings...

Ayurveda Herbalist Training

Ayurveda Business & Teacher Training Mentorship

Starts April!

Learn More...
Ayurveda Herbalist Training

Ayurveda Body Reading Skills Training

June 21-23, 2024

Learn More...

Ayurveda Women's Wisdom School:

Ayurveda Psychology, Relationships & Subtle Therapies Training

Starts July!

Learn More...
Ayurveda Herbalist Training

Ayurveda Herbalist School

Starts February!

Learn More...

Schedule a Chat!

Receive support clarifying your next chapter and discovering which of our programs is the best fit to help get you there

Read the latest from our blog...

Meet Glady McGarey - 102-Year-Old Doctor & Mother of Holistic Medic...

Feb 28, 2024

Increase Your Income & Grow Your Business by Adding Ayurveda with S...

Jan 23, 2024

Reclaiming Your Power to Heal Yourself & Healing Gut & Mental Healt...

Jan 10, 2024

Grab Your FREE 3-Part 'Ayurveda Basics' Video Training

PLUS, get free weekly ayurveda tips, recipes & inspiration right to your inbox!

*Your information is never sold nor shared.