Naan

Naan is a soft bread which is very reducing to vata people. Naan is traditionally cooked in a clay oven or “tandoor.” This recipe uses a regular home oven, or even a toaster oven if that is what you’re working with.

Makes 6-8 Naan.

Ingredients:

• 2 cups of flour (I prefer to use 1 1/3 cup whole wheat bread flour to 2/3 cup rice or barley flour, but for gluten...

Join us as bodyworker and Ayurveda Coaching graduate Roblynn Neumann as she explains the way Ayurveda has awakened the passion and knowledge to specialize in Ayurveda for Longevity.

Join Vedic Astrologist and graduate of the Ayurveda Coaching Program, Roxanne Nelson as she talks us through the incredible connections she has made between Ayurvedic medicine and Jyotish!

Join Ayurveda Coaching graduate Annie Ross as she walks us through how Ayurveda helped her learn to manifest change and helped her become more deeply who she is!

The greatest reward we can have as Ayurvedic instructors is to watch our students heal themselves! Listen as Sonja Burgal, an Ayurveda Coaching Program graduate, talks us through healing from Childhood Trauma through the holistic self-care practices of Ayurveda. 

Self-care comes down to forming health habits which mindfully integrate regular practices for mind, body, and spirit. Join us as we chat with Ayurveda Coaching Program graduate Bekka Bright as we explains how Ayurveda has helped her to find more balance and making self-care a luxurious habit that will stick. 

Join our inspirational Instructor, Anjali Deva as she explains the ways in which Ayurveda helped her heal her body from the affects of trauma as well as what it means to have a trauma-informed Ayurvedic Practice.

Join Ayurveda Herbalist Training graduate Shawn Specht as she explains the ways in which she used Ayurveda to learn to vary her diet, life, and more to bring her balance throughout the year.

Join beloved Ayurvedic Living School Teacher, Mentor, and Author, Margie Hunter as she takes us on a journey through chronic pain and disease through the healing powers yoga and ayurveda in healing her multiple sclerosis.

You can visit Margie Hunter @:  http://www.transcendingms.com/

Join Ayurveda Coaching and Ayurveda Herbalism training graduate Naomi Jones as she discusses how she healed from PTSD including insomnia and anxiety.

Join beloved instructor and Ayurvedic practitioner Mary Thompson for her incredible story of how Ayurveda helped her not only recognize imbalances in her wellness as well as how it taught her how to heal her body and relationships.

Ayurveda-Style Immune-Boosting

Almond Milk Recipe

Ingredients:

• 40 almonds-approximately 2 handfuls (soaked overnight in water, remove strain in the morning and discard almond skins)
• 6 dates soaked in 4 cups room temperature water over night-remove seeds/pits in the morning (do no discard water in the morning, you will use it for the base of the almond milk)
• 1-2 pinches of salt...

Join Ayurveda Coaching and Ayurveda Herbalism Program Graduate, Maria Cantu as she recounts how ill health brought her to Ayurveda and how this ancient practice gave her the tools to help not only herself but others as well!

Join the beloved instructor and counselor Rose Carol as she describes the powerful ways Ayurveda can bring greater balance to empaths, highly sensitive people, and those dominant in Vata dosha. 

Want to learn more about Ayurveda for the Highly Sensitive Person & dive deep into Ayurveda psychology & relationships training? 

Beet Chutney

Beets are heavy, warming, strength promoting and good for building the blood and moving the bowels. They are excellent for fall and winter in soups, grain or root veggie dishes, or in the summer with cooling vegetables such as cucumber and zucchini to prevent them from overheating the liver. This chutney can also be eaten in the spring.

Ingredients:

• 1-1.5 cups grated beet...