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Bekka Bright on Creating Health Habits that Stick with Ayurveda

Self-care comes down to forming health habits which mindfully integrate regular practices for mind, body, and spirit. Join us as we chat with Ayurveda Coaching Program graduate Bekka Bright as we explains how Ayurveda has helped her to find more balance and making self-care a luxurious habit that will stick.

Want to experience the Ayurveda habit transformation? Check out our Ayurveda Coach Training!