Weekly Ayurveda-inspired Yoga Classes, Yoga Nidra, Breathwork & Meditations
Weekly Ayurveda Self-Care Sessions
Weekly Peer Support Circles & Accountability Pods
Bimonthly Moon Meditations - intention setting & harvesting circles
Monthly Special Topics such as : Ayurveda Body Reading Skills Practicums, Pranayama Classes, Trauma Informed Classes & more with Guest Guides
Seasonal Celebrations & Ayurveda Self-Care Retreats with Senior Teachers
Archive of all Video Recordings, Recipes & Handouts (24-hour virtual classroom access)
Experience weekly ayurveda-inspired yoga classes including stretching, breathing, deep relaxation practices and meditations. Leave restored, renewed and reconnected to your body, breath and wellspring within.
Experience weekly deep relaxation and restoration thru our communitywide hands-on ayurveda self-care sessions. Each week we'll be embracing ayurveda warm oil self-massage and other seasonal self-care practices as we move throughout the seasons. Self-care practices are taught both from traditional ayurveda and beyond. Including things like warm oil self-massage, dry brush, herbal scrubs, aromatic herbal baths, reflexology, self-marma massage, tapping, reflexology, aromatherapy and more.
Community is Medicine! Get the ongoing community support you need to live your best life, move through old patterns and embrace new ones. Meet new high level besties on a path of healing and experience being held in a safe container of growth and deep connection of like-minded peers..
Learn to make ayurveda staple foods as we move throughout each season. We'll be making ghee, yogurt, kitcharis, soups/dhals, veggie dishes, chutneys, ayurveda salads, desserts, breads and more for each season. All recipes will be available to download within class portal.
Benefit from full and new moon guided meditations & intention setting and harvest circles as you receive the ongoing support and insight you need to actualize your soul's deepest yearnings as we move throughout the year together..
Mark the changing of the season in community, celebration, ritual and learning. Learn best foods, self-care practices and philosophy of how to optimize your health and transformation thru each season of the year and your life with senior teachers.
Embody your bliss and enjoy movement as medicine in a fun lighthearted celebratory experience every month with our online communitywide dance celebration!
Enjoy seasonal group detoxes as we release our old physical and emotional toxins as we move thru each season. Experience deep release, rest and renewal of your BODY, HEART & HOME. Learn about the different physical and vibrational toxins and let go of the old to create space who you're becoming. Students will learn about the different types of toxins & get access to specific detox recipes. Each season focuses on different kinds of toxins and has a different focus.
"To say that the Ayurvedic Living School has transformed my life would be an understatement. I came to Ayurveda broken, fragile and scared. I emerged happy, healthy and confident. From the bottom of my heart, I highly recommend all of the ALS programs."~ Anne Hoffweber, Ayurvedic Practitioner, Ayurveda Health and Life Coach trainings graduate & Ayurveda Herbalist trainings graduate".
SUBSCRIBE NOW!"I am so very grateful to have found Ayurveda. I love everything about it. Nothing has ever felt so right to me. This is exactly where I am supposed to be and what I am supposed to be doing...having this background and tools to use allows me to truly take care of my patients and I am so grateful to be able to use this to help people."
"To say that the Ayurvedic Living School has transformed my life would be an understatement. I came to Ayurveda broken, fragile and scared. I emerged happy, healthy and confident. From the bottom of my heart, I highly recommend all of the ALS programs."
Each of our veteran teachers brings their own unique strengths to our community experience. We have senior teachers with 30+ years teaching experience from various Ayurveda, Yoga, Psychology & Life-Coaching lineages and schools as well as junior teachers and recent graduates, all who bring an incredible amount of wisdom, passion, life-skills, experience and awesomeness to this unique experience of healing in community.
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