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Welcome to COMMUNITY!

the Ayurvedic Living School's

Self-Care & Cooking Subscription Membership


We Heal in Community!

Learn to cook and care for yourself as we move through each season!

Offering monthly & annual subscriptions.




Your Subscription Includes:


Monthly Ayurveda Cooking Lessons


Seasonal Self-Care Retreats, Rituals & Celebrations! 


Seasonal Ayurveda Detoxes


24-Hour Access to  with 100s of hours of on-demand yoga, cooking & self-care classes


We're Better Together!

Your Membership Includes...

Included in Your Membership:

  • Monthly Ayurveda Cooking Lessons

  • 3 Seasonal Self-Care Retreats (one for each dosha/season) including best foods, spices & lifestyle therapies for each season of the year and phases of your life PLUS Seasonal Rituals & Celebrations!
  • 3 Seasonal Group Detoxes (one for each dosha/season)
  • Video Recordings, Recipes & Handouts from all live sessions

  • 24-Hour Access to Complete COMMUNITY Video Archive! Including:

    • 50 ayurveda recipes in downloadable PDFs
    • 20 on-demand ayurveda cooking classes
    • 35 on-demand ayurveda self-care classes
    • 40 on-demand yoga classes
  • 1-Day LIVE Year-End Community Solstice Celebration & New Year Visioning Session

Your Experience

Monthly Ayurveda Cooking Lessons

with Xiommy Rohena.  Learn to make ayurveda staple foods as we move through each season of the year. We'll be making ghee, yogurt, kitcharis, soups/dhals, veggie dishes, chutneys, ayurveda salads, dumplings, desserts, pickles, breads, dumplings and more! Includes PDF downloads of all recipes, plus a complete recipe archive of all previous years. All recipes are available in advance within the class portal for you to download, print, and shop so you can cook live along with us each month.

1-Day Seasonal Retreats:

Seasons of Your Life Self-Care Retreats, Rituals & Celebrations!

with Traci Webb, Vijaya Stern & Mamta Landerman. Come together to mark and to celebrate the changing of each season with group guided communitywide rituals (Including Spring & Fall Equinox/Navaratri, Summer & Winter Solstice, & Ancestor Honoring Ritual). Learn ayurveda seasonal philosophy and how to optimize your health and bliss thru each season of the year and each season of your life including best foods, drinks, spices, cooking methods, special seasonal recipes, mindset shifts & self-care practices.

ShaktidetoxTM Seasonal Group Detoxes

with Traci Webb. Enjoy seasonal deep release and renewal of your body, heart and home! Experience release of physical, emotional & vibrational toxins as we move thru each season as you create space for who it is you're becoming! Learn the 4 types of toxins at the root of most imbalances and how to release them naturally. Students will receive access to our Shaktidetox Guide to walk them step-by-step thru the detox or can create their own detox according to their needs. All details will be discussed as we move thru each seasonal detox. Each season focuses on different kinds of toxins as well as teaches students specific deeply nourishing and rejuvenating home spa therapies. We'll also be detoxing different areas of our homes together as we move thru each season.

Year-end Communitywide Solstice Celebration & New Year Visioning Session to Start the New Year Right!

Join our entire community for this very special year end 1-day retreat where we come together to release the old and create clarity for our next chapter. This is a fun and sacred event each year for our entire community which allows you a glimpse into our sacred sister circle.

24-Hour Access to Complete COMMUNITY Video Archives ($1299 Value!)  

Including 100s of hours of on-demand bonus classes such as ayurveda self-care classes, ayurveda cooking classes, recipes yoga classes, pranayama classes and more!

What our students are saying...

"As crazy as it sounds, I was afraid of food, and definitely afraid of cooking meals. During the program, I learned how to chop and cook vegetables, how to use spices, and how to make meals. I learned to become aware of and appreciative of everything that I put into my body. I now love to cook."~ Anne Allen, Ayurveda Cooking Classes attendee


"I already cook a lot, so the highlights for me were learning about ayurvedic methods of cooking, spices, and learning Ayurvedic principles as applied to cooking. Thank you for sharing your knowledge and energy! The workshop was fun and inspiring." ~ Katie More"

~ Katie Moore ~
Ayurveda Cooking Class Student

"As crazy as it sounds, I was afraid of food, and definitely afraid of cooking meals. During the program, I learned how to chop and cook vegetables, how to use spices, and how to make meals. I learned to become aware of and appreciative of everything that I put into my body. I now love to cook."~ Anne Allen, Ayurveda Cooking Classes attendee"

~ Anne Allen ~
Ayurveda Cooking Class Attendee

"I am so very grateful to have found Ayurveda. I love everything about it. Nothing has ever felt so right to me. This is exactly where I am supposed to be and what I am supposed to be doing...having this background and tools to use allows me to truly take care of my patients and I am so grateful to be able to use this to help people."

~ Amanda Gray ~
Ayurveda Cooking Student

"Since class, I've been cooking up a storm! I make Yoghurt, paneer, subji's, chai's and all kinds of wonderful things! I really enjoyed learning new information about food and nutrition! I've been making ALL kinds of food using the 6 tastes. It has been the key to making the most wonderful tasting/nourishing food I've ever made! Feeling blessed to have gained such wonderful knowledge! I am hoping to possibly have my mom come out to take it with me again! I think she could really benefit! Plus its just a wonderful over all experience! Also, I really many recipes! and sharing the space with everyone!” ~ Lucy Howell, Ayurveda Cooking Class Attendee"

~ Lucy Howell ~
Ayurveda Cooking Student

"I am so happy to have the tools to create nutritious meals for my family. The information I received is invaluable. I would definitely recommend it to my friends. Thank you!" ~Karena Gore"

~ Karena Gore ~
Ayurveda Cooking Student

"It was wonderful, educational, and delish! Highlight was the meals-obviously!! Meeting new people, feeling all the love from the food while learning of its intelligence and conscious preparation. The recipes are a must have!”, -Samantha Dudman-Miller"

~ Samantha Dudman-Miller ~
Ayurveda Cooking Student

"Thank you for bringing us all together in a sacred space to prepare beautiful meals and build lovely much needed community. I appreciate you!" ~ Keri Sheppeard"

~ Kerri Sheppeard ~
Ayurveda Cooking Student

"I learned so much. I’ve been cooking lots of Ayurvedic food at home and have starting teaching some of the concepts in my cooking class at work too! Hands-on cooking was great. Learning about the health benefits of each food and each spice. I loved the take-away points (how we can incorporate it into our lives at home). This course was worth my time and money and I would recommend this course to a peer. The Ayurveda Cooking Class exceeded my expectations by a long shot. Not only did I learn about how Indians have used food as medicine for thousands of years, but I got to cook the food myself and enjoy a healing feast every night. We were given all the recipes along with practical advice about how to incorporate the Ayurvedic diet into the Western lifestyle. I have changed the way I cook for myself at home (which my friends and family love!), but I have also incorporated what I learned into my professional practice as a dietitian. This is a very educational as well as practical course. And plus, it’s lots of fun! ? Tessa Thralls, Ayurveda Cooking Student"

~ Tessa Thralls ~
Ayurveda Cooking Student

"What I love the most about Ayurveda is not only the tools and knowledge I now possess, but the fact that by doing all these things for myself, I have really let my body know that I honor it and love it. Amy Schultz"

Amy Shultz
Ayurveda Cooking Class Attendee

Meet Your Ayurveda Luminary Guides!

Traci Webb - Seasonal Philosophy, Self-Care, Foods & Shaktidetox™️

Vijaya Stern - Seasons of Your Life Philosophy, Self-Care, & Foods

Mamta Landerman - Seasonal Rituals

Xiommy Rohena ~ Ayurveda Cooking Lessons

Lynn Hanger - Kripalu Yoga & Self-Care (Archive)

Margie Hunter ~ Sarathi Yoga (Archive)

Mia Hamilton - Self-Care (Archive)

Sandhiya Ramaswamy ~ Ayurveda Cooking (Archive)

Sonia Auld - Kundalini Yoga & Self-Care (Archive)

Mariam Balasubramanian - Self-Care (Archive)

Diane LaFrance ~ Vinyasa Flow Yoga (Archive)

Dates & Details:


2023 Subscription:



(cancel anytime)


Dates & Details:


 Ayurveda Cooking Classes:

Meet: Last Wednesday Each Month, 10am-12pm PT



Spring ~ Kapha & Crude Ama Detox Module: April 4-18

Summer ~ Pitta, Amavisha & Chemicals Detox Module: July 11-25

Fall ~ Vata & EMF Detox Module: Oct 3-17

(Meets: 3 consecutive Tuesdays, 9am-12pm PT) 


Seasonal Self-Care Retreats, Rituals & Celebrations:

Spring/Kapha ~ Maiden Module: March 26, 9am-5pm PT

Summer/Pitta ~ Mother Module: June 25, 9am-5pm PT

Fall/Vata ~ Crone Module: September 30, 9am-5pm PT


24-Hour Video Archive Access:

Enjoy 100s of hours of on-demand yoga, cooking & ayurveda self-care classes

($1299 Value!)


Year-End Communitywide Solstice Celebration

& Visioning Session:

Thursday December 21, 2023, 9am-12pm PT


* Attend what you can.

Everything is recorded!


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