Welcome to COMMUNITY!

the Ayurvedic Living School's

Self-Care & Cooking Subscription


We Get Sick Alone, We Heal in Community!

Learn to cook and care for yourself as we move through each season!

Offering monthly & annual subscriptions.




Your Subscription Includes:


Monthly Ayurveda Cooking Lessons


Seasonal Self-Care Retreats & Rituals! 


Seasonal Herbal Remedies Making Immersions


Seasonal Group Detoxes (aka-Shaktidetox™️)


Take Exquisite Care of Yourself!

Your Membership Includes...

Included in Your Membership:

  • Monthly Ayurveda Cooking Lessons

  • Seasonal Self-Care Retreats, Rituals & Celebrations!
  • Seasonal Herbal Remedies Making Immersions
  • Seasonal Group Detoxes (aka-Shaktidetox™️)
  • Video Recordings, Recipes & Handouts from all live sessions PLUS complete access to video archives of all previous years recordings! (24-hour virtual classroom access)


Your Experience

Monthly Ayurveda Cooking Lessons

with Xiommy Rohena & Sandhiya Ramaswamy.  Learn which foods, spices, drinks and cooking methods are best for each season. Learn to make ayurveda staple foods for each season as we move through the year. We'll be making ghee, yogurt, kitcharis, soups/dhals, veggie dishes, chutneys, ayurveda salads, dumplings, desserts, breads and more for each season.  All recipes are available in advance within the class portal for you to download, print, and shop so you can cook live along with us each month.

Seasonal 1-Day Self-Care Retreats, Rituals & Celebrations!

with Traci Webb, Vijaya Stern & Mamta Landerman. Come together to mark and to celebrate the changing of each season with group guided communitywide rituals (Including Spring & Fall Equinox/Navaratri, Summer & Winter Solstice, & Ancestor Honoring Ritual). Learn ayurveda seasonal philosophy and how to optimize your health and bliss thru each season of the year and each season of your life including best foods, drinks, spices, cooking methods, special seasonal recipes, mindset shifts & self-care practices.

Seasonal Herbal Remedies Making Immersions

with Jennifer Wiest & Xiommy Rohena. Become your own healer in this hands-on herbal exploration as you roll-up your sleeves and bring herbs and spices into your kitchen and home in a tangible way! Learn to make your own herbal remedies for common imbalances in each season as we move throughout the year including herbal ghees, oils, tinctures, jams, honey & aloe remedies and more! Learn best herbs, oils and preparation methods for each season and dosha. Includes downloadable PDF of all recipes, shopping list and herbal vendor list. 

ShaktidetoxTM Seasonal Group Detoxes

with Rose Carol. Enjoy seasonal deep release and renewal of your body, heart and home! Experience release of physical, emotional & vibrational toxins as we move thru each season as you create space for who it is you're becoming! Learn the 4 types of toxins at the root of most imbalances and how to release them naturally. Students will receive access to our Shaktidetox Guide to walk them step-by-step thru the detox or can create their own detox according to their needs. All details will be discussed as we move thru each seasonal detox. Each season focuses on different kinds of toxins as well as teaches students specific deeply nourishing and rejuvenating home spa therapies. We'll also be detoxing different areas of our homes together as we move thru each season. Meets 3-consecutive Tuesdays each season.

What our students are saying...

"As crazy as it sounds, I was afraid of food, and definitely afraid of cooking meals. During the program, I learned how to chop and cook vegetables, how to use spices, and how to make meals. I learned to become aware of and appreciative of everything that I put into my body. I now love to cook."~ Anne Allen, Ayurveda Cooking Classes attendee


"I already cook a lot, so the highlights for me were learning about ayurvedic methods of cooking, spices, and learning Ayurvedic principles as applied to cooking. Thank you for sharing your knowledge and energy! The workshop was fun and inspiring." ~ Katie More"

~ Katie Moore ~
Ayurveda Cooking Class Student

"As crazy as it sounds, I was afraid of food, and definitely afraid of cooking meals. During the program, I learned how to chop and cook vegetables, how to use spices, and how to make meals. I learned to become aware of and appreciative of everything that I put into my body. I now love to cook."~ Anne Allen, Ayurveda Cooking Classes attendee"

~ Anne Allen ~
Ayurveda Cooking Class Attendee

"I am so very grateful to have found Ayurveda. I love everything about it. Nothing has ever felt so right to me. This is exactly where I am supposed to be and what I am supposed to be doing...having this background and tools to use allows me to truly take care of my patients and I am so grateful to be able to use this to help people."

~ Amanda Gray ~
Ayurveda Cooking Student

"Since class, I've been cooking up a storm! I make Yoghurt, paneer, subji's, chai's and all kinds of wonderful things! I really enjoyed learning new information about food and nutrition! I've been making ALL kinds of food using the 6 tastes. It has been the key to making the most wonderful tasting/nourishing food I've ever made! Feeling blessed to have gained such wonderful knowledge! I am hoping to possibly have my mom come out to take it with me again! I think she could really benefit! Plus its just a wonderful over all experience! Also, I really many recipes! and sharing the space with everyone!” ~ Lucy Howell, Ayurveda Cooking Class Attendee"

~ Lucy Howell ~
Ayurveda Cooking Student

"I am so happy to have the tools to create nutritious meals for my family. The information I received is invaluable. I would definitely recommend it to my friends. Thank you!" ~Karena Gore"

~ Karena Gore ~
Ayurveda Cooking Student

"It was wonderful, educational, and delish! Highlight was the meals-obviously!! Meeting new people, feeling all the love from the food while learning of its intelligence and conscious preparation. The recipes are a must have!”, -Samantha Dudman-Miller"

~ Samantha Dudman-Miller ~
Ayurveda Cooking Student

"Thank you for bringing us all together in a sacred space to prepare beautiful meals and build lovely much needed community. I appreciate you!" ~ Keri Sheppeard"

~ Kerri Sheppeard ~
Ayurveda Cooking Student

"I learned so much. I’ve been cooking lots of Ayurvedic food at home and have starting teaching some of the concepts in my cooking class at work too! Hands-on cooking was great. Learning about the health benefits of each food and each spice. I loved the take-away points (how we can incorporate it into our lives at home). This course was worth my time and money and I would recommend this course to a peer. The Ayurveda Cooking Class exceeded my expectations by a long shot. Not only did I learn about how Indians have used food as medicine for thousands of years, but I got to cook the food myself and enjoy a healing feast every night. We were given all the recipes along with practical advice about how to incorporate the Ayurvedic diet into the Western lifestyle. I have changed the way I cook for myself at home (which my friends and family love!), but I have also incorporated what I learned into my professional practice as a dietitian. This is a very educational as well as practical course. And plus, it’s lots of fun! ? Tessa Thralls, Ayurveda Cooking Student"

~ Tessa Thralls ~
Ayurveda Cooking Student

"What I love the most about Ayurveda is not only the tools and knowledge I now possess, but the fact that by doing all these things for myself, I have really let my body know that I honor it and love it. Amy Schultz"

Amy Shultz
Ayurveda Cooking Class Attendee

Meet Your Ayurveda Luminary Guides!

Each of our teachers brings their own unique strengths to our community experience with background in complementary fields as well as ayurveda including Cooking, Herbal Remedies Making, Massage, Aromatherapy, Panchakarma Ayurveda Detox, Yoga, Tantra Divine Mother Worship, Mantra, Marma, Psychology, Life-Coaching and more!

Traci Webb - Seasonal Philosophy, Self-Care, Foods & Rituals

Vijaya Stern - Seasons of Your Life Philosophy, Self-Care, & Foods

Mamta Landerman - Seasonal Rituals

Rose Carol - Shaktidetox™️

Xiommy Rohena - Ayurvedic Cooking & Herbal Remedies Making

Jennifer Wiest - Herbal Remedies Making

Sandhiya Ramaswamy - Ayurveda Cooking

Dates & Details:


2022 Subscription:



cancel anytime




Yoga Classes & Ayurveda Self-Care Sessions:

Meet: Every Friday, Yoga: 9-10:30amPT, Self-Care: 10:45-11:45am PT


 Ayurveda Cooking Classes:

Meet: 1st & 3rd Fridays 3:15-4:45pm PT



Oct 4-18, 2022 (3 consecutive Tuesdays, 10am-12pm PT) 

*Attend what you can. Everything is recorded. 


2023 Subscription: 

Runs: February 1 - December 31, 2023



Monthly Cooking Classes

Seasonal Self-Care Retreats, Rituals & Celebrations

Seasonal Herbal Remedies Making Immersions

Seasonal Group Detoxes (Shaktidetoxes™️)




Monthly Membership:

$125/month (totals $1375 for 11 months), Join or cancel anytime


Annual Membership:

$1199 (Saves $175 for 11 month subscription)

Register by 2/17/23 for Annual Membership & receive FREE BONUS: 3-Day LIVE Ayurveda Self-Care Activation Retreat with Traci Webb

NOTE: Annual Membership is Included for all Professional Ayurveda Program Students (Ayurveda Life Mastery Health & Life Coach Training, Ayurveda Herbalist/Practitioner Training) (exception: Mastery students do not receive the remedies making immersions, only herbalist students do)


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