Monthly Ayurveda Nutrition & Cooking Lessons
with Traci Webb (Nutrition) & Xiommy Rohena (Cooking). Learn to make ayurveda staple foods as we move through each season of the year. We'll be making ghee, yogurt, kitcharis, soups/dhals, veggie dishes, chutneys, ayurveda salads, dumplings, desserts, pickles, breads, dumplings and more! Includes PDF downloads of all recipes, plus a complete recipe archive of all previous years. All recipes are available in advance within the class portal for you to download, print, and shop so you can cook live along with us each month.
with Traci Webb. Enjoy seasonal deep release and renewal of your body, heart and home! Experience release of physical, emotional & vibrational toxins as we move thru each season as you create space for who it is you're becoming! Learn the 4 types of toxins at the root of most imbalances and how to release them naturally. Students will receive access to our Shaktidetox Guide to walk them step-by-step thru the detox or can create their own detox according to their needs. All details will be discussed as we move thru each seasonal detox. Each season focuses on different kinds of toxins and a different dosh, as well as teaches students specific deeply nourishing and rejuvenating home spa therapies. We'll also be detoxing different areas of our homes together as we move thru each season.
with Traci Webb, Vijaya Stern & Mamta Landerman. Come together to mark and to celebrate the changing of each season with group guided communitywide rituals (Including Spring & Fall Equinox/Navaratri, Summer & Winter Solstice, & Ancestor Honoring Ritual). Learn ayurveda seasonal philosophy and how to optimize your health and bliss thru each season of the year and each season of your life including best foods, drinks, spices, cooking methods, special seasonal recipes, mindset shifts & self-care practices.
Join our entire community for this very special year end 1/2-day retreat where we come together to release the old and create clarity for our next chapter. This is a fun and sacred event each year for our entire community which allows you a glimpse into our sacred sister circle.
Including 100s of hours of on-demand bonus classes such as ayurveda self-care classes, yoga classes, ayurveda cooking classes, pranayama classes and more!
"As crazy as it sounds, I was afraid of food, and definitely afraid of cooking meals. During the program, I learned how to chop and cook vegetables, how to use spices, and how to make meals. I learned to become aware of and appreciative of everything that I put into my body. I now love to cook."~ Anne Allen, Ayurveda Cooking Classes attendeeSUBSCRIBE NOW!
"I already cook a lot, so the highlights for me were learning about ayurvedic methods of cooking, spices, and learning Ayurvedic principles as applied to cooking. Thank you for sharing your knowledge and energy! The workshop was fun and inspiring." ~ Katie More"
"As crazy as it sounds, I was afraid of food, and definitely afraid of cooking meals. During the program, I learned how to chop and cook vegetables, how to use spices, and how to make meals. I learned to become aware of and appreciative of everything that I put into my body. I now love to cook."~ Anne Allen, Ayurveda Cooking Classes attendee"
"I am so very grateful to have found Ayurveda. I love everything about it. Nothing has ever felt so right to me. This is exactly where I am supposed to be and what I am supposed to be doing...having this background and tools to use allows me to truly take care of my patients and I am so grateful to be able to use this to help people."
"Since class, I've been cooking up a storm! I make Yoghurt, paneer, subji's, chai's and all kinds of wonderful things! I really enjoyed learning new information about food and nutrition! I've been making ALL kinds of food using the 6 tastes. It has been the key to making the most wonderful tasting/nourishing food I've ever made! Feeling blessed to have gained such wonderful knowledge! I am hoping to possibly have my mom come out to take it with me again! I think she could really benefit! Plus its just a wonderful over all experience! Also, I really loved...so many recipes! and sharing the space with everyone!” ~ Lucy Howell, Ayurveda Cooking Class Attendee"
"I am so happy to have the tools to create nutritious meals for my family. The information I received is invaluable. I would definitely recommend it to my friends. Thank you!" ~Karena Gore"
"It was wonderful, educational, and delish! Highlight was the meals-obviously!! Meeting new people, feeling all the love from the food while learning of its intelligence and conscious preparation. The recipes are a must have!”, -Samantha Dudman-Miller"
"Thank you for bringing us all together in a sacred space to prepare beautiful meals and build lovely much needed community. I appreciate you!" ~ Keri Sheppeard"
"I learned so much. I’ve been cooking lots of Ayurvedic food at home and have starting teaching some of the concepts in my cooking class at work too! Hands-on cooking was great. Learning about the health benefits of each food and each spice. I loved the take-away points (how we can incorporate it into our lives at home). This course was worth my time and money and I would recommend this course to a peer. The Ayurveda Cooking Class exceeded my expectations by a long shot. Not only did I learn about how Indians have used food as medicine for thousands of years, but I got to cook the food myself and enjoy a healing feast every night. We were given all the recipes along with practical advice about how to incorporate the Ayurvedic diet into the Western lifestyle. I have changed the way I cook for myself at home (which my friends and family love!), but I have also incorporated what I learned into my professional practice as a dietitian. This is a very educational as well as practical course. And plus, it’s lots of fun! ? Tessa Thralls, Ayurveda Cooking Student"
"What I love the most about Ayurveda is not only the tools and knowledge I now possess, but the fact that by doing all these things for myself, I have really let my body know that I honor it and love it. Amy Schultz"
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